Konnyaku, ndilo mau a Chijapani oti zamasamba kapena zomera zomwe zimatchedwanso kuti lilime la satana, konjac, konjak, konbiaku, konodo, liodo, kapena yam elephant. Konnyaku imatanthauzanso chakudya chokonzekera chomwe chimzu cha konjac chomera chimapangidwira kukhala timadzi timene timagwiritsa ntchito jelly-like yam cake kapena Zakudyazi.
Chakudya chimenechi ndi chodalirika cha zakudya za ku Japan ndipo amakhulupirira kuti anakhalapo kuyambira zaka zachisanu ndi chimodzi.
Chimene Mufuna
- 1 14-ounce pakiti Japanese konnyaku (yam cake)
- Supuni 2 madzi (zosankha: m'malo mwa katsuo (bonito) dashi)
- 3 supuni ya tiyi ya dashi yokhala ndi soya msuzi (Kamada Dashi shoyu), kuti tilawe
- Masapuni 1 - 2 soya msuzi, kulawa
- 1/8 supuni ya tiyi Japanese
- 7-tsabola wa tsabola (shichimi togarashi)
Momwe Mungapangire Izo
- Sungunulani konnyaku ndi madzi.
- Lembani konnyaku ku mitsempha yambiri kapena kukula kwake.
- Sungani poto yopanda ndodo pamapakati apakati. Onjezerani madzi, msuzi wa soya, msuzi wa soya wokonzedwa bwino, ndi konnyaku palimodzi. Muziganiza mosalekeza. Onjezerani tsabola 7 (shichimi togarashi) ndi kulimbika mpaka madzi ambiri atuluka pafupifupi 6 mpaka 8 mphindi. Onjezerani msuzi wa soya kuti mulawe.
- Chotsani kutentha ndikutumizira zokometsera koknyaku pa mbale zazing'ono. Kokongoletsa ndi zina zowonjezera 7-tsabola (shichimi togarashi) .
Malangizo a Chinsinsi:
Chifukwa cha zokongoletsera za konnyaku, zida za ita konnyaku zinadulidwa muzakumwa zakuda, koma ngati mukufuna, izi zingalowe m'malo mwa sudataki noodles. Ngati mutayesa ndi timadzi ta shitaki, onetsetsani kuti mukudula Zakudyazi mu zidutswa zazifupi, zochepetsera ngati zakumwa zam'madzi zimakhala zotalika kwambiri komanso zovuta kudya ngati zatsala.
Madzi ochepa omwe ali ndi dashi, makamaka pa mchere wofiira (dashi shoyu), sagwiritsidwa ntchito. Kapena mugwiritsire ntchito 1/8 supuni ya supuni bonito dashi ufa pamodzi ndi madzi.
Pangani mankhwala odyetserako zamasamba potsitsimutsa dashi ya katsuo (bonito nsomba) ndi konbu (kelp) dashi.
Zina Zowonjezera:
Mu zakudya za ku Japan, konnyaku ndi wamba ngati mpunga wachitsulo ndipo amagwiritsidwa ntchito m'mitundu yosiyanasiyana ya mbale za ku Japan . Komabe, zimakhala zosangalatsa kwambiri kuti zimadetsedwa monga chakudya ndi kulemera kwa zakudya nthawi imodzi kumayambiriro kwa zaka za m'ma 2100 zomwe zimapangitsa kuti "konnyaku boom." Zinali mbali yaikulu chifukwa konnyaku ali ndi mafuta ambirimbiri osakhala ndi calories ayi. ikudzazidwa chifukwa cha zida zake zamtunduwu.
Malinga ndi kulawa ndi kapangidwe kake, si zachilendo kwa anthu kukonda kapena kudana nazo. Konnyaku ndi bland, ndipo pafupifupi popanda kuyamwa, komabe imakhala ndi maonekedwe osiyana ndi omwe ali ndi mavitamini olimba omwe ali ochepa kwambiri. Kwa ena, konnyaku yokha imapangitsa konnyaku kusasunthika kwathunthu. Komabe, kawirikawiri chikhalidwe chomwecho ndi chomwe chimakondweretsa anthu a ku Japan ndi ena omwe amadya chakudya chodabwitsa ichi.
Chifukwa cha chikhalidwe cha konnyaku, zimangowonongeka mosavuta ndi zokometsera ndi zosakaniza za mbale yomwe imaphatikizidwapo.
Zimakhala zosakanikirana ndi msuzi, mbale zosakanizika kapena zokometsera, ndi mbale ya mpunga monga chirashi sushi (scattered or mixed) mpunga kapena takikomi gohan (mpunga wochuluka). Konnyaku nayenso akhoza "kukhala nacho chake" monga malo okha okazu , kapena mbale, monga momwe zilili mu zokongoletsera konnyaku.
Konnyaku imagulitsidwa mu firiji gawo la misika ya Japan, komanso malo ena ogula zakudya zaku Asia. Konnyaku ingapezeke muzitsulo zokhala ndi mapaundi khumi, ndipo zidzatchedwa kuti zakuda (zomwe ziri zofiira-zofiira mtundu) kapena zoyera. Izi zimadziwika kuti "ita konnyaku." Konnyaku imapezedwanso ngati zakudula, kachiwiri ndi zakuda kapena zoyera, ndipo amadziwika kuti "shirataki."
Zakudya zonunkhira konnyaku mbale zomwe zili m'nkhani ino ndizowonjezeranso bwino ku chakudya chilichonse cha ku Japan monga mbale kapena chophimba. Ndichinthu chofunika kwambiri kuti muphatikize mu bento (Japanese box bokosi).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 401 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 1,791 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 9 g |