Nenani "mpunga wouma" ndipo chithunzi chomwe chimabwera m'maganizo ndi mchenga wokazinga wa China ndi nyama zing'onozing'ono, masamba odulidwa, ndi mazira. Ku Philippines, mpunga wokazinga umakhala wosavuta. Chombo chotchuka kwambiri, chotchedwa garlic wokazinga mpunga, chimaphikidwa ndi sauteing minced adyo mpaka golide kenako kuwonjezera mpunga wa tsiku ndi mchere. Chilichonse chimayambitsa-yokazinga mpaka mpunga wa mpunga umakhala wonyezimira ndi mafuta a adyo. Kwa wothira adyo wokazinga mpunga, nkhanu yopaka akhoza kuwonjezeredwa. Nkhumba yophikayi yophika mpunga wakuda imachokera ku talangka .
Talangka ndi nkhanu zazing'ono. Mawu a Chingerezi a nkhanuzi akuphatikizapo nkhanu za mtsinje ndi nkhanu za m'mphepete mwa nyanja. Talangali alibe nyama yodalirika. Iwo amawayamikira chifukwa cha mafuta awo ndi roe omwe ali kwenikweni gawo lodyedwa la nyama. Ngakhale ena akumbukira kuti akufunika kuti zipolopolozo zitsegule kuti apeze tiyi ya supuni ya tiyi yonyezimira yochokera ku nkhanu iliyonse, mafuta a talangka tsopano akubwera mitsuko yogulitsidwa monga malonda. Tsamba basi ndi kusangalala.
Njira yosavuta yosangalalira nkhanu ndi kusakaniza ndi mpunga watsopano wophika. Koma ngati muli ndi mpunga wakale, masitepe ena ochepa adzakupatsani chakudya champhongo chosakaniza komanso chokoma. Kusakaniza nkhanu phala ndi aromatics ndi madzi pang'ono a citrus monga momwe izi zimapangidwira kumaphatikizapo kuwonjezera kwa kununkhira ndi fungo.
Chimene Mufuna
- 2 makapu woyera woyera (yophika)
- 1 tsp. adyo (minced)
- 1/4 tsp. ginger (grated)
- 1 tbsp. shallot (finely akanadulidwa)
- 1 tbsp. masamba mafuta
- 1 tbsp. khalala phala
- splash
- madzi a kalamansi (kapena mandimu kapena madzi a mandimu)
- Zosankha: mchere, kulawa
- Zosankha: chodulidwa scallion
- Mwachidziwitso: parsley wodulidwa
Momwe Mungapangire Izo
- Sakani adyo, ginger, ndi shallots mu mafuta a masamba kwa pafupi mphindi zitatu.
- Onjetsani nkhanu ndi juzi la kalamansi.
- Lawani ndi kuwonjezera mchere, ngati mukufunikira.
- Sakanizani mpunga wophika ndi kusungunuka-mwachangu mpaka mutenthe.
- Kutumikira otentha ndi kusangalala.
Mukhoza kusankha pamwamba pa mpunga wokazinga ndi masamba odulidwa (scallion kapena parsley bwino), yokazinga shallots, ndi toasted adyo bits.
Nkhanu Ikani Zakudya Zakudya
Tsopano pakubwera zakudya zowonjezera komanso chifukwa chake talangka sichikukondedwa ndi achinyamata, omwe amadziwa bwino zaumoyo. Mafuta a Talangka amalemekezeka kwambiri mu cholesterol.
Komabe, onani kuti ngakhale zolemba zachipatala ndi zachipatala zatsikira mu ubongo wathu kuti cholesterol ndi amene amachititsa kuti magazi azitha kuthamanga komanso kuti adwale matenda a mtima, malingalirowa tsopano akukangana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 406 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 12 mg |
| Sodium | 212 mg |
| Zakudya | 79 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |