Cheesy Kale ndi Scallion Dip

Ndi nthawi ya Super Bowl, ndipo m'nyumba mwathu kutanthawuza kuti kutentha kumatumizidwa. Gwiritsani ntchito izi ndi zitsulo zazikuluzikulu zamatabwa, mapepala a phokoso, pita chips, bakel crisps kapena crackers, ndi masamba ambiri.

Izi ndizovuta, koma mukhoza kumverera bwino kuti mwatha kugwira ntchito kale. Onetsetsani kuti mukuwombera kale kale, choncho umakhala wokoma mtima kwambiri ndipo umasinthasintha. Mukhoza kugwiritsa ntchito tchizi tina m'malo mwa Gruyere, monga Swiss kapena Jarlsberg. Ndikufuna kuyesa ichi ndi cheddar, ngakhale kuti ndingagwiritse ntchito white cheddar kotero mtundu wobiriwira sumakhala matope.

Mukhoza kupanga izi nthawi yambiri ndikuzibwezeretsanso mu uvuni, kapenanso microwave mukagwiritsira ntchito chipinda chokhala ndi tizilombo toyambitsa matenda. Kuti mukhale wofewa bwino, muthamangire pansi pa broiler kwa miniti kumapeto.

Kuti mumve zambiri za chakudya cha Super Bowl, onani momwe akatswiri ena a.com.com amakondwerera Masewero awo:
Mfundo Zowonjezera Zakudya ndi Zowonjezera
Maphikidwe apamwamba 25 a Super Bowl
Masewera a Tsiku la Masewera Osewera

Chimene Mufuna

Momwe Mungapangire Izo

  1. Sakanizani uvuni ku 350 F. Dulani mbale yopanda madzi okwanira 1-quart.
  2. Kutenthetsa batala mu skillet wamkulu pa sing'anga kutentha kufikira utasungunuka. Onjezerani ma scallions ndikupitilira kwa mphindi zitatu mpaka mutengeke pang'ono. Onjezerani kale ndi kuyimbira kwa mphindi zina 4 mpaka mwachifundo. Onjezerani zonona, ndikuyimbikitseni kumasula zitsulo zilizonse zomwe zatsamira pansi pa poto, imani kwa miniti imodzi.
  3. Sindikizani osakaniza ku mbale yosakaniza, ndipo yikani kirimu, kirimu wowawasa, mandimu, cayenne, Gruyere ndi kapu ya ½ Parmesan. Sakanizani kuti muphatikize kwathunthu, ndi kusamutsira ku okonzeka kuphika mbale. Fukusira supuni yotsala ya Parmesan pamwamba. Kuphika kwa mphindi pafupifupi 25 mpaka kutentha ndi kupukuta.
Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 203
Mafuta Onse 18 g
Mafuta okhuta 10 g
Mafuta Osatchulidwa 5 g
Cholesterol 54 mg
Sodium 253 mg
Zakudya 4 g
Matenda a Zakudya 0 g
Mapuloteni 8 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)