Izi ndi macaroni ophikidwa ndi tchizi. Zimapangidwa mophweka ndi phala la macaroni kapena phala, tchizi, kirimu ndi kirimu wowawasa, ndi zokometsera.
Palibe msuzi wopanga, yophika pasitala, sakanizani tchizi ndi zinthu zina, ndikuphika.
Chimene Mufuna
- Ma ounces a macaroni (kapena pasta ya mini)
- 8 ma ounces cheddar tchizi (lakuthwa, obisika)
- 4 ounces American tchizi (shredded kapena sliced;
- Velveeta kapena zofanana )
- 1/2 chikho cholemera kwambiri
- 1/2 chikho
- kirimu wowawasa
- Supuni 1 ya mchere
- 1/4 supuni ya supuni tsabola wakuda
- Mwachidziwikire: paprika
Momwe Mungapangire Izo
- Kutentha kotentha ku 350 F. Buluu mbale yophika 2-quart.
- Sakanila pasitala mumadzi otentha amcherewa potsatira phukusi. Thirani mu colander ndi kutsuka pang'ono ndi madzi otentha.
- Ikani pasitala mmbuyo mu phula ndi kuwonjezera cheddar ndi American tchizi, zonona, ndi kirimu wowawasa.
- Onjezerani mchere ndi tsabola. Muziganiza kuti mugwirizanitse bwino.
- Spoon osakaniza mu okonzeka kuphika mbale.
- Fukani ndi paprika ndi kuphika kwa mphindi 25, kapena mpaka pang'ono.
Kusintha
- Ndi Mkate Wotchedwa Crumb Topping: Musanayike casserole mu uvuni, phatikizapo 1 chikho chofewa, nyenyeswa zatsopano ndi supuni ziwiri za batala wosungunuka. Gwirani kuti muvale zinyenyeswe bwino ndi batala.
- Fukani zinyenyeswazi pa macaroni ndi tchizi ndi kuphika monga momwe zaneneretsedwere, mpaka zinyenyeswazi ziri zofiirira za golide ndipo casserole ikugwedeza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 626 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 110 mg |
| Sodium | 606 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 26 g |