Zofufumitsa za miyala ndizosavuta kwambiri ku Britain kukaphika; Iwo ndi ophweka kwambiri, aliyense akhoza kuwapanga iwo. Ana amakonda kuwapanga iwo, kuyambira poyambira mpaka kumapeto samatenga nthawi ndipo njira iyi ndi yabwino kwambiri, kotero pali mphamvu yaikulu yopindulira pamene mumatulutsa kuchokera mu uvuni. Mwachidule, iwo ali pa mbale, otentha ndi okonzeka kudya. Ana amakhalanso okondwa ndi mikate ya miyala chifukwa amawonanso kuti ndi amodzi omwe amakonda kwambiri tiyi ya Harry Potter.
Rock Cakes amadziwika kuti Rock Buns, zimadalira kumene mumakhala ku UK. Komabe, chophimbacho, nthawizonse, n'chofanana nthawi zonse.
Chimene Mufuna
- Masentimita 8/225 magalamu kudzipangira ufa
- Supuni 1 yophika ufa
- 4 ounces / 110 magalamu bata (kapena margarine, zofewa)
- 2 ounces / 55 magalamu shuga
- Masentimita 4/110 magalamu osakaniza zipatso
- 2 ounces / 55 magalamu currants
- Dzira lopakatikati
- Mkaka wa supuni 1 mpaka 3
- Zosankha: shuga la demerara kukonkha
Momwe Mungapangire Izo
Chotsani uvuni ku 350 F / 180 C / Gasi 4
Mmene Mungapangire Bunja lachilengedwe
- Sieve ufa ndi kuphika ufa mu mbale yayikulu yophika, onjezerani batala kapena margarine wofewa, ndipo sungani pang'onopang'ono pamodzi ndi phazi mpaka mutakaniza kusakaniza bwino.
- Onjezerani shuga ndi zipatso zowuma ndikusakanikirana kotero kuti zonse zopangira zimaphatikizidwa bwino.
- Onjezani dzira ndi 1 tbsp mkaka ndi kusakaniza kuti mupange mtanda wolimba. Ngati chisakanizocho chikadali chouma mkaka wothira tbsp pa nthawi mpaka kufunika koyenera.
- Dulani mafuta ophikira awiri.
- Gwiritsani ntchito supuni kugawaniza osakaniza mu mapiritsi 12 mofanana pamagawo awiri ophika. Fukuta ndi shuga ya demerara.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 15 kapena mpaka golide wonyezimira ndi bwino wouka. Mphepete mwa miyalayi imayenera kukhala yolimba mpaka kukhudza, koma imakhala yolimba nthawi yomweyo.
Kusiyana kwa Mabulosi Amtundu Wachikhalidwe
Manyowa ouma (opanga) amawonjezera bwino, monga mavitamini angapo odulidwa, supuni ya supuni ya uchi,
Ofufuza ena asankha kuwonjezera supuni ya supuni ya zosakaniza zosakaniza. Yesani zonse ndipo muwone zomwe mukufuna. Ngati simungapeze zonunkhira zosakanikirana, yesani kugwiritsa ntchito zonunkhira zamatope . Ndi cholowa chokondweretsa. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 168 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 76 mg |
| Sodium | 398 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |