Zakudya Zogula Zogulitsa Vegan Zodabwitsa

Zitsamba sizidya nkhuku, nyama, nsomba kapena mankhwala aliwonse kuphatikizapo mazira, mkaka, ndi uchi kapena zinthu zilizonse zomwe zili nazo. Zakudya zodyera kawirikawiri zimachokera ku zakudya zonse zamasamba, monga masamba atsopano, zipatso ndi mbewu zonse, zowonjezeredwa ndi zinthu zamtengo wapatali. Chodabwitsa n'chakuti masitolo ambiri adagula zakudya zamakudya komanso zitsamba.

Mitundu yambiri yamagazi imakhala ndi shuga wothandizidwa, zomwe zipewa zina zimapewa.

Zina zomwe zili ndi zokhazokha zokhazokha zimatchulidwa kuti "zikugwiritsidwa ntchito pamalo ogwiritsira ntchito mankhwala," zomwe zikutanthauza kuti kusokonezeka kwapakati kungachitike.

Pamene mukugula, werengani malembawo mosamala kuti mudziwe zakudya zomwe ziri zotsamba. Fufuzani zokondedwa zokhudzana ndizing'onoting'ono pa ulendo wanu wotsatira wogula-mutatha kukweza ndi zokolola, ndithudi.

Zakudya Zamasamba Zam'madzi ndi Zophika Zakudya Zozizira

• Kashi Strawberry Fields Choyamba chimagwirizanitsa organic strawberries ndi raspberries ndi tirigu wambiri tirigu wofiira ndi mpunga wautali wautali kuti apereke mapuloteni ndi zakudya zodyera zomwe zimadziwika ngati organic ndi vegan.
• Cheerios cereal imapangidwa ndi 100 peresenti ya oats yambewu yonse yomwe imapereka fiber yosakaniza. Kwa nthawi yaitali, zakudya zimakhala zabwino kwambiri, komanso zakudya zokhudzana ndi mtima, Cheerios imakhalanso ndi shuga, mchere, ndi tirigu wowonjezera, ndipo imakhala ndi mavitamini ndi chitsulo. Mbewuyi ili ndi zosakwana gramu ya mafuta odzaza patsiku.

• Ma Qual Instant Oatmeal, Maapulo Otsitsa Ochepa ndi Cinnamon ndi odyetsa koma alibe mkaka pokonzekera ndi chakudya cham'mawa chophikira madzi omwe amapangidwa ndi 100 peresenti ya mbewu zonse. Mavitamini ndi mchere zimaphatikizidwa pamodzi ndi magawo atatu okha a shuga omwe amapezeka nthawi zambiri. Ngati simukufuna shuga yowonjezera, pitani ndi Choyambirira Quaker Instant Oatmeal ndi kukoma ndi zipatso.

• Nature Valley Crunchy Maple Brown Granola Shuga Zakudya zili ndi mafuta odzaza ndi tirigu, mpunga wakuphuka, shuga wa mapulo ndi shuga wofiira. Zitsulo zopsekemerazi zilibe cholesterol kapena mafuta othandizira, ndipo zimapereka mphamvu yowonjezera mwamsanga.

Maswiti ndi Chips

• Cracker Jack Yoyamba Caramel Wophimbidwa Popcorn & Peanuts ndi wokonda ana omwe akadali kozungulira ndipo akubwerabe ndi mankhwala m'bokosi lililonse. Mphunoyi ya mapikomo ndi mapeyala ophimbidwa ndi caramel amapanga chokoma chokoma kwa inu kapena ana. Cracker Jacks alibe mafuta odzaza ndi osowa mafuta.
• Nkhumba za Nkhono za Nabisco zimapangidwa ndi ufa wothira ndi ginger weniweni. Ma makeke amasungunuka ndi shuga ndi masewera.
• Chokudya Chokoleti cha Newman O Chomera Chomera Chochokera ku Newman's Own mzere wa zopangidwa ndi mkaka wopanda-tirigu komanso wopanda tirigu. Chokochi chimakhala ndi ufa wa tirigu weniweni, chokoleti chosasakaniza, ndi shuga wofiira.
• Mankhwala a Blue Corn Chips ndi a organic buluu a chimanga, koma izi zimapangidwa ndi organic buluu chimanga, organic anasonyeza mafuta a mpendadzuwa ndi nyanja mchere. Palibe mitundu yambiri yopangira mavitamini.
• Chipatso cha Potato Chips cha Kettle, Mchere wa Mchere ndi Viniga Waini ndizophala, zowonongeka, zosakaniza ndi zokoma . Ziphuphuzi zimakhala ndi zokoma komanso zokondweretsa. Zilibe mankhwala oteteza, MSG kapena mafuta odzola.

• Ritz Crackers ndi chodziwika bwino chowotcha ndi zokometsetsa, koma alibe zinyama, choncho ndizomwe zimasankha bwino ogulitsa zitsamba .

Zakudya Zowonongeka ndi Zophika

• Pillsbury Crescent Rolls ndizofunika kwambiri pa chakudya cha holide. Zosangalatsa zimenezi sizikhala ndi zinyama. Sali tirigu wabwino, koma maholide samabwera nthawi zambiri.
• Kulimbitsa Makhalidwe Amtengo Wapatali Kuwala ndi kufalikira kwa mkaka komwe kumapangidwa ndi mafuta osakaniza. Sili ndi mafuta opatsirana ndipo ndi gluten. Kufalikira kwabwinoko kuli ndi theka la mafuta ndi mafuta a mafuta kapena margarine.
• Akazi a Smith's Deep Dish Pie Crusts amathandiza kupanga mapepala. Kutsika kwake kumapangidwa ndi ufa wa tirigu, kusakaniza masamba, ndipo palibe mkaka.
• Marie Callender Zipatso Zowonjezereka Zipatso ndi Zitsamba Zokoma ku Cherry Crunch, Dutch Apple, Lattice Peach ndi Razzleberry zonse zamasamba.

• Ice la Luigi Real Italian lilibe mankhwala a mkaka, koma ndi lokoma ndi zokoma zokometsera. Kutentha kwake kumapangidwa ndi madzi osasankhidwa, shuga, madzi a chimanga ndi oonetsera zachilengedwe. Malinga ndi zokometsera, zimakhala ndi madzi a beet otchulidwa kapena caramel.
• Miphika ya Tate ya Ore-Ida ndi mafuta a masamba, ndiwo zamasamba, mchere ndi zokometsera pamodzi ndi masangweji ndi supu, koma amapita ndi chakudya chilichonse. Ana amawakonda.

Pantry Foods

• Kuvala Mbewu za Brianna za Brianna ndizovala zosaphika za mkaka zomwe zimakonda ana ndi akulu omwe. Zosakaniza zimaphatikizapo mafuta a canola, shuga, anyezi, ufa wa mpiru ndi_ndi mbewu za poppy. Zovala za saladi zingagwiritsidwe ntchito ngati kuthira zipatso.
• Msuzi wa El Paso Enchilada umaphatikizapo phwetekere puree, madzi, mafuta a soya, shuga ndi mchere ndi zonunkhira kuti apereke mankhwala omwe amachititsa phokoso lanu. Sungani msuzi wamchere wamcherewu kuti mukhale nawo usiku umenewo mukulakalaka zakudya za ku Mexican.
• Duncan Hines Creamy Home-Style Kudula sikulibe mkaka ngakhale "zokoma" mutu. Zimaphatikiza shuga angapo ndi mafuta a masamba kuti azifupikitsa ndikukoma kuti apange mankhwalawa.
• Msuzi Wobiriwira wa Ragu Pizza wapangidwa ndi tomato puree, mafuta a soya, anyezi anyezi, shuga, ndi zonunkhira. Gwiritsani ntchito msuzi wopanda pulogalamu ya nyama kuti mutenge pizza wogulidwa komanso zakudya zina zing'onozing'ono mumadyerero a pizza mumphindi chabe.
• Mwala wa Arnold Mbewu Yonse Yonse Mkate ndi 100% ya tirigu wonse ndipo amanyamula ndi mitsempha. Sili ndi mafuta odzaza kapena mafuta opatsirana.