Tamales (yotchedwa hallacas ku Venezuela) ndi imodzi mwa zakudya zofunika kwambiri ku South America. Zakudya zam'mimba zimapangidwa ndi nyama ndi ndiwo zamasamba mu ufa wa chimanga, atakulungidwa mwamphamvu mu masamba a nthochi kapena masamba a chimanga ndi steamed. Zili zosavuta kulingalira anthu aku South America omwe amanyamula matales pamene adagwira ntchito - ndiwo chakudya chokwanira bwino, chokongoletsera mu kuphweka kwawo. Anthu a ku Ulaya okhala ku South America ankayamikira tamales komanso zina zowonjezera kuchokera ku Ulaya monga mtedza, zoumba, nkhumba, maolivi, ndi mazira, zomwe mungasankhe kuwonjezera pa tamales. Nthawi zambiri timalumikiza pamadyerero ndipo ndi gawo lofunika la chakudya cha Khirisimasi m'mayiko ambiri.
Chimene Mufuna
- ) Kudzaza:
- 3-4 makilogalamu nkhumba nkhumba zophika
- 2 magawo a bacon
- Mchere ndi tsabola
- 1 lalikulu
- anyezi (odulidwa)
- 1 phwetekere (odulidwa)
- 1 tsabola wofiira (wodulidwa)
- Phukusi 1 Goya nyengo yokhala ndi cilantro ndi achiote
- Supuni 1 supuni mchere
- Supuni 1 chitowe
- Supuni 1 tiyi ya ufa
- Supuni 3 vinyo wosasa
- 1/4 chikho shuga shuga
- 1/3 kapu ya ng'ombe (kapena vinyo wofiira)
- Chifukwa cha Nthambi / Masa:
- 2 pounds masarepa (kapena masa harina
- 4-4 1/2 makapu nkhuku
- Phukusi 1 Goya nyengo (ndi cilantro ndi achiote)
- Supuni 16 zamphongo (kapena kufupikitsa masamba)
- 1/4 supuni ya supuni mchere (kapena kulawa)
- 1/4 supuni ya supuni tsabola wakuda (kapena kulawa)
- Phukusi la mapaundi 1 masamba a banki (kapena chimanga cha chimanga, kapena kuchuluka kwa nkhumba zouma)
Momwe Mungapangire Izo
- Dulani masamba a banki. Kuphika nyama yankhumba mu katundu skillet mpaka crispy. Chotsani nyama yankhumba , mutasiya mafuta mu poto.
- Fukusira nkhumba ndi mchere ndi tsabola, kenako bulauni nkhumba mu nyama yankhumba mafuta mpaka utoto wofiira kumbali zonse. Ikani nyama ya nkhumba mu khockpot.
- Onjezani anyezi odulidwa, tsabola , tsabola , ndi tomato ku skillet yomweyi, pamodzi ndi adyo mchere, chitowe, pakiti 1 Goya zokometsera, ndi ufa wa chile, ndikupaka pamwamba pa kutentha mpaka phokoso ndi zonunkhira, pafupi maminiti asanu. Onjezerani masamba ku crockpot ndi nkhumba.
- Onjezani vinyo wosasa, shuga wofiirira, ndi nyama ya ng'ombe (kapena vinyo).
- Tembenuzani kokwera pansi, ndi kuphika kwa maola 8, kapena mpaka nyama ili yabwino kwambiri komanso yosavuta kuinyenga.
- Pogwiritsa ntchito mafoloko awiri, nyama yowonongeka mukakhala mkati mwa crockpot ndikusiya kuphika kwa ola limodzi.
- Kutaya nyama, kusunga madzi. Malo amawononga nyama ndi ndiwo zamasamba mu mbale ndikuyika pambali. Sungani 1 chikho cha timadziti kwa mtanda, ndi kuika ena mu mpweya wabwino. Imani mpaka utali wambiri, kenako imbanike mu nyama yophika. Kudzazidwa kungapangidwe kutsogolo ndi firiji kwa masiku awiri.
- Pangani mtanda: Add masarepa kapena masa harina ku mbale yayikulu. Pang'onopang'ono mukondweretse mu kapu imodzi yokhala ndi timadzi timene timatulutsa timadzi tokoma. Gwiritsani ntchito makapu atatu a nkhuku komanso phukusi la Goya. Onjezerani pang'ono nkhuku pang'ono, kuyambitsa, kuima pamene chimanga chimabwera pamodzi mu mtanda wofewa. Gwiritsani ntchito mafuta onunkhira ndi zala zanu. Ziyenera kukhala zofewa komanso zosavuta.
- Sungani masamba a nthochi ndikuwapukuta mofatsa. Masamba a banki ndi aakulu, kotero ndinawadula m'matangadza a tamales. Yesani ndi kukula komwe mumakonda (zazikulu, kukula kwamtundu, etc).
- Pofuna kusinthasintha, dulani masamba kukhala makoswe pafupifupi 8 × 10 mainchesi. Ikani mapepala otsetsereka pansi, ndipo perekani 1/2 chikho cha mtanda pakati. Sakanizani mtandawo mu rectangle pafupifupi 2 1/2 ndi mainchesi 4. Ikani masipuni awiri odzaza pamwamba, ndi kuwaza ndi zoumba, mtedza, ndi azitona ngati mukufuna. Kudzaza kwakukulu ndi 1/2 chikho cha mtanda, ndi kulowetsa mu makina.
- Kukulitsa kudzaza ndi tsamba: khola kumanja, kenako tisiyeni, ndiye mutembenuzike pansi, kenako mutsike pamwamba. Tamale wotetezeka ndi chingwe. Bwerezani ndi kudzaza ndi mtanda.
- Ikani tamales angapo (ochuluka omwe angagwirizane mosavuta) mu choikapo chabasi, ndikuyika kabasi pamwamba pa mphika wa madzi otentha, kusunga tamales pamwamba pa madzi. Masamba a chivundikiro ndi chophimba cha khitchini, kenaka ndi chivindikiro cha mphika, ndi nthunzi kwa 30-45 mphindi, mosamala kuti mubweretse madzi mumphika ngati kuli kotheka.
- Mulole tamales ozizira, ndiye mutumikire. Masamba otentha amakhala oundana. Muwatsitsimutseni powawombera kapena kumangoyambitsa microwaving iwo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 338 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 60 mg |
| Sodium | 170 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 19 g |