Phunzirani za chakudya chodalirika cha Indian
Ngati mudya pa malo odyera achi India, mudzawona mbale zambiri za saag pa menyu. Koma kodi saag ndi chiyani? Pezani zenizeni pazinthu zazikulu za zakudya zamwenye ndi tanthauzo la chakudya, zodzaza ndi zitsanzo zingapo za mbale zowonjezera ndi zomwe zimagwiritsidwa ntchito. Phunzirani zambiri zokhudza mizu ya chakudya ku India komanso.
Kufotokozera Saag
Mwachidule, mawu akuti saag amatanthauza masamba obiriwira omwe amapezeka ku Indian subcontinent (India, Pakistan, Nepal ndi zina zotero).
Anthu akamatchula kuti saag, amachitanso nthawi zambiri pokambirana za masamba monga sipinachi, fenugreek, masamba a mpiru, masamba a collard, basella ndi katsabola. Mavitaminiwa amatengedwa ndi antioxidants ndi mavitamini ofunikira. Mbeu ya mpiru imabzala, mwachitsanzo, ndi gwero lalikulu la mavitamini C, A ndi B-6. Amakhalanso ndi chitsulo, magnesium ndi calcium.
Ku India, saag sikuti imangophika yokha koma nthawi zambiri imagwirizanitsa ndi kupambana kwakukulu ndi nyama zamtundu uliwonse, monga mbuzi, mwanawankhosa kapena nkhuku, komanso nsomba ndi zamasamba. Nsomba zoyera, shrimp ndi prawns zimatha kugwiritsidwa ntchito popanga mbale. Komabe, mbatata ndi kolifulawa ndiwo ndiwo zamasamba zomwe zimagwiritsidwa ntchito ndi saag .
Zakudya za Saag zimatchuka kwambiri ku Punjab m'chigawo cha India komanso kumpoto kwa India India ku Uttar Pradesh ndi Haryana. Amagwiritsidwanso kawirikawiri ku Nepal .
Momwe Saag Zakudya Zakonzekera
Maluwa omwe amawathira mbale akhoza kudulidwa bwino ndi kuphika.
Mwinanso, akhoza kuphikidwa ndi zokongoletsedwa. Mafuta ambiri omwe amagwiritsidwa ntchito mu mbale zowonjezera ndi monga sinamoni, cloves, ginger, chili, adyo, coriander ndi chitowe, pakati pa ena ambiri. Mafutawa ali ndi ubwino wa thanzi monga kukweza magazi. Angathandizenso kuteteza matenda.
Zakudya za Saag zimakhala zofatsa ndi sing'anga.
Amapita bwino ndi mkate monga chapati (chiwombankhanga chodziwika bwino chotchedwa roti) ndi amwenye (chotupitsa chophika chophika chophikidwa mu tandoor kapena uvuni).
Daals (lentils) ndi mbale yoyenera pambali kuti alamulire ndi saag entree. Ngati mukufuna kuti musayesetse mbale yosungirako chakudya paresitilanti komanso pokonzekera nokha, yesetsani maphikidwe kuti mugwiritse ntchito zakudya monga Sarson ka saag ndi nkhuku saagwala.
Funsani seva yanu kuti mudziwe zambiri za mbaleyo kuti mudziwe zonunkhira zomwe amagwiritsa ntchito komanso kuti ndi chakudya chiti chomwe chimaperekanso chakudya. Uzani seva yomwe mukufuna kuti mudziwe nokha ndi kufunsa ngati malo odyera angakonde kugawa mapepala ake. Malo odyera ambiri amachititsa mapepala awo kukhala achinsinsi kwambiri, pamene ena amagawira maphikidwe awo pa intaneti zawo. Mulimonsemo, sikungapweteke kufunsa.
Ngati malo odyera akusiya kuti agawane mapulogalamu ake, musataye mtima. Antchitowo angakhale okonzeka kugawana malangizo angapo ophika, makamaka ngati mumachezera pamene sali otanganidwa kwambiri ndipo wophika amakhala ndi nthawi yambiri yokambirana ndi makasitomala.