Izi Turkey Green Chili sangapambane mpikisano uliwonse wokongola, komabe ndithudi imakhala pamtunda. Ground Turkey, tizilombo tating'onoting'ono, homic, ndi nyemba zoyera zimapanga msuzi wokhutiritsa ndi wokhutiritsa womwe uli ndi mtima wambiri womwe ungawutche ngati mphodza. Ndipo mphotho ya bonasi? Inu mukhoza kupanga chirichonse kuchokera pachiyambi kapena kugwiritsa ntchito mapepala otchinga ndikuponyera chinthu chonse palimodzi pafupi theka la ora.
Mudzapeza kuti imakhala yokongola kwambiri ngati muwonjezera zowonjezera zokongoletsera zomwe zili pansipa. Zovuta kwambiri .
Zindikirani: Mungagwiritse ntchito nyama yokazinga yophika pansi m'malo mwa nthaka, tuluka pang'onopang'ono 1. Ndi njira yabwino yogwiritsira ntchito Turkey !
Chimene Mufuna
- 12 tsabola (tizilombo tating'onoting'ono tokoma, poblanos ndi zazikulu, kapena botolo la 16 oz) mtsuko wouma wobiriwira kapena zitsuko 2 zokometsera zouma)
- 1 pounds pansi nkhuku nyama
- Supuni 2 za masamba
- Anyezi 1
- Supuni 1. mchere
- 4 cloves adyo
- 1 chikho chakumwa (mungakonde)
- 6 makapu msuzi (nkhuku kapena Turkey)
- Zakapu 1 1/2 zowonjezera (zouma, zophikidwa mu madzi amchere mpaka mwachifundo (pafupifupi maola awiri) ndi kuthiridwa kapena 28-oz.
- 1 1/2 chikho nyemba (choyera, choviikidwa ndi kuphika mpaka wachifundo [pafupi ora limodzi] kapena 2-oz-oz.
- Kwa zokongoletsa:
- Anang'ambika
- cilantro , anyezi wobiriwira, sliced avocado, chembe crumbled cotija (zosankha ndi kulawa)
Momwe Mungapangire Izo
- Ngati mumagwiritsa ntchito mazira atsopano, muziwotchera pamoto wamoto kapena pansi pa khungu mpaka khungu lizitha. Aloleni iwo akhale pafupi mphindi khumi ndi zisanu ndi ziwiri ndikuwatseni; khungu liyenera kuchoka mosavuta. Chotsani zimayambira ndi nyemba ndipo perekani zitsamba. Ikani pambali.
- Mu mphika waukulu pa sing'anga-kutentha kwambiri, kuphika Turkey, kuyambitsa nthawi zambiri, kufikira yophika. Chotsani mu mphika. Padzakhala pali zinyalala za Turkey zomwe zimamatirira pansi pa mphika; chabwino, asiyeni iwo.
- Pamene Turkey kuphika, peel ndi finely kuwaza anyezi.
- Bweretsani mphika ku usana wautali-kutentha. Onjezerani mafuta ku mphika. Mukatentha, yikani anyezi ndi mchere. Kuphika, kusakaniza ndi kutulutsa zitsulo zilizonse zomwe zili pansi, mpaka anyeziwo ndi ofewa, pafupifupi 2 minutes.
- Pamene anyezi akuphika, peel ndikuchepetsani adyo. Onjezerani adyo kwa anyezi ndi kusonkhezera mpaka zonunkhira, pafupi mphindi imodzi. Onjezerani mowa, ngati mukugwiritsa ntchito, ndipo mubweretse ku chithupsa.
- Onjezerani chile ku mphika ndikulimbikitseni kuphatikiza. Bwezerani Turkey ku mphika ndikuwonjezera msuzi. Bweretsani ku chithupsa. Onjezerani ndowe ndi nyemba. Bweretsani kuyimira. Pitirizani kusungunuka mosamalitsa ndipo mulole kansaluyo aziphika mpaka odzola asakanikirana, osachepera mphindi 15.
Tumikirani otentha ndipo alola zakudya zowonjezera zokongoletsa zawo kuti azilawa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 543 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 36 mg |
| Sodium | 1,962 mg |
| Zakudya | 91 g |
| Matenda a Zakudya | 19 g |
| Mapuloteni | 33 g |