Phalata yamoto imodzi yokongola ndi yosavuta, yosavuta, yokhutiritsa. Mulole rigatoni kuphika mukakonzekera mpumulo, kenaka khalani pambali pastala kuti musamalire adyo, nkhuku, ndi nkhumba-mwamsanga-zophikidwa kumapeto. Kuphatikizidwa pamodzi ndi tchizi ta grates la Parmesan, zonse zimakhala zolimbitsa komanso zotonthoza.
Chimene Mufuna
- Supuni 2 za mafuta
- 3 adyo cloves, minced
- 2 mawere a nkhuku, opangidwa mu zidutswa kapena zopereka
- 2 makapu katsitsumzukwa, kuchotsani zitsulo zolimba ndi kuwaza
- 1 chikho chitumbuwa tomato
- 1 chikho kaloti, thinly sliced
- Supuni 1 supuni
- Supuni 1 ya mchere
- Supuni ya 1 yowira mandulo
- 4 makapu pasitala omwe mwasankha
- 1 chikho chapamwamba cha parmesan tchizi
Momwe Mungapangire Izo
- Kutentha mafuta mu mphika waukulu pamwamba pa sing'anga-kutentha kwakukulu
- Yikani adyo ndikuphika mpaka golidi ndi zonunkhira
- Onjezani nkhuku ndikuphika
- Onjezerani katsitsumzukwa, tomato, kaloti, mchere, ndi tsabola. Kuphika mpaka katsitsumzukwa ndi kaloti kumachepetsedwa ndi kuphika.
- Onjezani pasitala ndi parmesan. Onetsetsani kuti muphatikize ndi kusungunuka tchizi. Onjezerani mchere wambiri ndi tsabola kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1293 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 227 mg |
| Sodium | 632 mg |
| Zakudya | 113 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 93 g |