Zipatso Zapamwamba za Gluten Zipatso za saladi

Saladi yamtengo wapatali iyi ndi gluten-free version ya classic chipatso saladi Chinsinsi chophika chinanazi madzi kuvala. Ichi ndi njira yomwe tonse timakonda monga ana. Ndizokoma, zokometsetsa komanso kuvala kofiira kofiira ndi zokoma.

Chinsinsicho chimakhala gulu la anthu 12 (kapena kuposa), kotero ngati mukuphikira gulu laling'ono, kuchepetsa voliyumu.

Chimene Mufuna

• Mazira aakulu 2
• Pakadutsa supuni zitatu zosapsa
• 1/2 chikho shuga
• 1/2 supuni ya supuni Mchere wamchere
• 2 (20 ounce) zitini za chinanazi chunks, kukhetsa ndi kusunga madzi
• 1 (15 ounce) akhoza kupanga apricot halves, kudula kukula kwake
• 2 makapu atsopano sliced ​​strawberries
• Chikho chimodzi chimadulidwa mphesa zopanda kanthu, zobiriwira kapena zofiira
• 1/2 pinthaka ya kukwapula kirimu
• 2 makapu ochepa marshmallows

Momwe Mungapangire Izo

1. Dulani mazira mu sing'anga yapamwamba. Whisk kuti mugwirizane. Onjezani ufa wokoma wa mpunga. Whisk kuti mugwirizane. Onjezani shuga ndi mchere. Whisk ndi kuphika pa sing'anga kutentha mpaka wandiweyani komanso wonyezimira.
2. Onjezerani madzi osungunuka a chinanazi. Sakanizani ndi kuphika mpaka kusakaniza kwafalikira. Chotsani kutentha ndi kuzizira. Kuvala izi kungapangidwe tsiku limodzi musanapange saladi. Sungani mu firiji.
3. Chopaka mafuta mpaka mapepala apamwamba.
4. Malo okonzeka mwatsopano ndi zamzitini zipatso mu lalikulu kusakaniza mbale. Thirani chilled kuvala zipatso. Gwiritsani ntchito spatula yaikulu kuti mugwirizane bwino. Pindani mu kirimu chokwapulidwa ndi mvula yam'madzi - mwasankha.

1. Phimbani ndi kuzizira mpaka mutakonzeka kutumikira.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhulane ndi wopanga kuti atsimikizidwe.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	194
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	75 mg
Sodium	139 mg
Zakudya	40 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)