Ndani akunena kuti zikondamoyo ziyenera kuphikidwa pa chitofu ?! Izi zowonjezera pentikiti zimayikidwa mu skillet koma zimatsirizika mu uvuni. Onjezerani ku mndandanda wanu wazomwe muyenera kukhala nawo mwamsanga ndi zosavuta kuti mugwirizane ndi kampani kapena banja lomwe simukuyembekezera.
Maapulo osakanizidwa bwino amapangidwa mu sinamoni madzi, kenaka ali ndi kuwala, airy pancake batter. Ukaphika, mcherewo umasinthidwa pa mbale.
Zingawonongeke ndikusangalala nthawi yomweyo kapena kuchoka kuti zizizizira kuti mutumikire. Perekani momveka bwino, kapena kuvala ndi zokongoletsa zokoma za kirimu woukwapulidwa, kirimu wowawasa kapena velisi ayisikilimu.
Chimene Mufuna
- Kwa Top Topping:
- Maapulo awiri apakati awiri kapena atatu
- Supuni 2
- shuga
- Supuni 2 batala
- Supuni 1 sinamoni
- Zosankha: dash ya nutmeg
- Pancake:
- 1/3 kapu ufa wokhala ndi cholinga
- Supuni 3 shuga
- 1/4 supuni ya tiyi yophika ufa
- 1/8 supuni ya supuni mchere
- 2 mazira aakulu (olekana)
- 1/3 chikho mkaka
- Mwachidziwitso: zonyowa kirimu, kirimu wowawasa, kapena kirimu ya ayisikilimu yotumikira
Momwe Mungapangire Izo
- Yambani uvuni wanu ku 400 F (200 C).
- Peel, pachimake ndi kugawaniza maapulo.
- Mu skillet 10-inch skillet, kusungunula batala pa sing'anga kutentha. Onjezerani shuga ndi sinamoni ndikugwedeza kuti mugawitse mofanana.
- Onjetsani maapulo osangunuka, kuphimba, ndi kuphika kwa mphindi zisanu, kapena mpaka maapulo ali ofewa ndipo manyuchi olemera apanga. Onetsetsani bwino kamodzi kapena kawiri pamene mukuphika.
- Chotsani poto kuchokera kutentha. Ikani maapulo kuti muwagawire mofanana pamunsi pa poto. Ngati mukufuna, mutha kutenga nthawi yokonzekera iwo mu pulogalamu.
- Mu mbale yayikulu-bwino, kuphatikiza ufa ndi shuga, kuphika ufa, ndi mchere. Onjezerani mazira a dzira ndi mkaka, whisking mpaka yosalala.
- Ndi osakaniza magetsi, yesani mazira azungu kuti azifewetsa mapiri. Sungani bwino mazira azungu mu ufa wosakanikirana, kenaka phulani phalasitiki pa maapulo ophika. Ikani poto mu uvuni wa preheated ndikuphika kwa mphindi 10 mpaka 15, kapena mpaka golidi ndi modzikuza.
- Chotsani poto kuchokera mu uvuni ndikugwiritsa ntchito rabala spatula kuti mutulutse phokoso pambali pa poto. Sungani mbale yotumizira pa poto yowonongeka ndiyeno mugwiritse ntchito poto ndi mbale palimodzi ndikuziphatika kuti keke ikatuluke pamphepete.
- Kutumikira ofunda kapena firiji. Pogwiritsa ntchito bwino, chiwombankhanga chimadya tsiku lomwelo.
Malangizo
- Onetsetsani kuti skillet yanu ndizotsimikiziranso usana. Ngati simudziwa, yikani kuphika mchere mu poto wozungulira kapena pani poto.
- Chinsinsicho chimasinthasintha mosavuta mpaka kwa gluten, kumasulira kwa mkaka komanso kumasulira kwa shuga.
- Ndi kosavuta kuiwala kuti skillet ali ndi chogwirira chotentha kamodzi atachotsedwa ku uvuni. Sungani ng'anjo ya ovini pamwamba pa kapangidwe kamene kamangomangidwa kuti musadziwotche mwakachetechete pamene mukupotoza skillet kapena kusuntha poto. Mkonzi idzatenga nthawi kuti uzizizira.
- Powonjezerapo phokoso, kapena ngati mumagwiritsira ntchito skillet 12-inch, pangani 1 1/2 nthawi Chinsinsi.
- Kuti mupange ufa wosasuka wa gluten, gwiritsani ntchito ufa wosasunthika (gluten-mix mixing mix) ndi kuonjezera ufa wophika 1/2 supuni ya supuni. Dzira lina likuthandizanso.
- Kuti mupange shuga wosasuka, gwiritsani ntchito uchi m'malo mwa shuga pamene mukuphika maapulo. Mukhoza kuchotsa shuga kwathunthu kuchokera ku batter pancake, kapena kuwonjezera zowonjezereka za Stevia kapena zotsekemera zina zachilengedwe.
- Pofuna kutulutsa mkaka, perekani kokonati mafuta mmalo mwa batala, mkaka wa kokonati kapena mkaka wa amondi m'malo mwa mkaka.
- Ngati mulibe skillet yowonongeka ndi mafuta, penti yamapake kapena silicone ya nkhungu imayenda bwino. Ingotumizirani maapulo ophika ku poto omwe mukugwiritsira ntchito mu uvuni.
Kwa ma apulo ena, yesetsani zopereka zapamwamba za ku Morocco kuphatikizapo mafuta a apulo a ku French ndi kirimu cha apriki ndi machitoni apamwamba .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 241 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 165 mg |
| Sodium | 329 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |