Nkhuku Yathanzi Ndi Sipinachi ndi Pasitala

Nkhuku yokoma ndi pasta zimapangidwa ndi kuwonjezera kwa sipinachi, adyo, ndi tchizi ta Parmesan. Tumikirani ndi saladi yophimbidwa kuti mupange chakudya chamasana.

Zowonjezera Zing'ombe ndi Pasitala

Nkhuku, Kale, ndi Pasita Kuphika Ndi Tchizi

Zosakaniza Cajun Chicken ndi Pasitala

Potluck Chicken ndi Macaroni Kuphika

Chimene Mufuna

• 20 masununiti atsopano sipinachi
• 1 chikho nkhuku msuzi
• Majekiti 6 odyetserako ziphaso (kapena pasitala yowonjezera)
• 1 makilogalamu nkhuku pachifuwa (magawo osayenerera, opukutira, odulidwa mu cubes 1-inch)
• 4 mapepala apakatikati adyo (minced)
• Supuni 1 mpaka 2 mafuta a maolivi
• 1 chikho nkhuku msuzi
• 1/2 supuni ya supuni pansi nutmeg
• Dash mchere (kapena kulawa)
• Dash tsabola watsopano (kapena kulawa)
• 1/2 chikho cha Parmesan tchizi (grated, kuphatikizapo kutumikira)

Momwe Mungapangire Izo

1. Mu sing'anga saucepan pa sing'anga kutentha, kuphika sipinachi mu nkhuku msuzi, kuwonjezera sipinachi pang'ono panthawi yomwe imapangitsa. Sungani sipinachi mu colander, kusunga msuzi. Limbikitsani sipinachi kuti muzimitsa madzi ochulukirapo momwe mungathere.
2. Cook pasitala mu sing'anga saucepan ya otentha mchere madzi malinga phukusi malangizo; kuda.
3. Preheat wolemera skillet pa sing'anga kutentha. Pamene skillet ili yotentha, onjezerani mafuta ndi adyo. Cook, oyambitsa zonse, mpaka adyo ndi wachifundo koma osati browned. Onjezerani sipinachi ndi nutmeg. Sakani ndi kuwonjezera mchere ndi tsabola. Onjezani nkhuku zowonongeka kwa sipinachi; Yambani ndi kuwonjezera pang'ono za yosungidwa kuphika msuzi. Pitirizani kuphika, kuyambitsa ndi kutembenukira, mpaka kutentha, kuwonjezera msuzi ngati n'kofunika.

1. Onjezerani zipolopolo zotentha za pasitala kusakaniza sipinachi ndi kusakaniza bwino.
2. Sakanizani ndi 1/2 kapu ya tchizi ya Parmesan ndipo mutumikire mwamsanga. Patsani tchizi zambiri za Parmesan patebulo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	577
Mafuta Onse	21 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	8 g
Cholesterol	104 mg
Sodium	797 mg
Zakudya	50 g
Matenda a Zakudya	5 g
Mapuloteni	47 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)