Ng'ombe yodalirikayi imakhala ikukudwalitsani kutali ndi zokoma komanso zokoma. Chinsinsi cha zabwino za satay ndi zonse za marinade, ndipo satay iyi ndi yabwino kwambiri - yaperekedwa kudzera m'banja la mwamuna wanga ku Thailand ndi Malaysia ku mibadwo yambiri. Marinade odonthetsawa amawunikira zitsamba zatsopano zamasamba ndi zonunkhira, komabe n'zosavuta kupanga - mumangoyika zokhazokha podyetsa chakudya. Ikani mbale yanu panja panja kapena mu uvuni - njira iliyonse, ndizosangalatsa!
Kwa mitundu ina ya satay, onani Chowonadi Chotsimikizika cha Chikudya cha Satay kapena Vegetarian / Vegan Thai Tofu Satay .
Chimene Mufuna
- 1 1/2 lbs / .6 kg. Ng'ombe ya ng'ombe (yodetsedwa m'magawo ochepa kwambiri, ochepa monga momwe mungapangire)
- Kwa Satay Marinade:
- 1/4 chikho
- mandimu (yokonzeka mwatsopano kapena yowonjezera kapena yozizira)
- 2 shallots (kapena 1 anyezi anyezi, sliced)
- 4 adyo cloves
- 1 mpaka 2 maluzi ofiira (kutsukidwa mwatsopano, kapena 1/2 tsp kwa 1 tsp tsabola ya cayenne, kulawa)
- 1 chidutswa galangal (thumb-size kapena ginger, wodulidwa)
- 1/2 tsp. turmeric
- 2 tbsp. coriander (nthaka)
- 2 tsp. chitowe
- 3 tbsp. msuzi wa soya (mdima, umene umapezeka m'masitolo a ku Asia)
- 1/4 chikho
- nsomba msuzi
- 5 mpaka 6 tbsp. shuga (bulauni)
- 2 tbsp. kokonati mafuta (kapena mafuta a masamba)
- 1/8 tsp. cardamom
Momwe Mungapangire Izo
- Ngati mumagwiritsa ntchito skewers zamatabwa, zilowerereni m'madzi (kupewa kutentha) pamene mukukonzekera nyama. Sitima ya khitchini imagwira ntchito bwino.
- Ikani zitsulo zonse za marinade mu pulogalamu ya chakudya, chopper chachikulu kapena blender. Chitani bwino.
- Tayesani-yesani marinade - mulawa zokoma, zokometsera ndi mchere. Zokonda kwambiri zikhale zonunkhira komanso zamchere kuti satay atamaliza kulawa bwino. Onjezerani shuga kapena nsomba zambiri (m'malo mwa mchere) kuti musinthe malonda. Mukhozanso kuonjezeranso chilili ngati mukuchifuna.
- Ikani ng'ombe yamphongo mu mbale, kutsanulira marinade ndi kuyambitsa bwino kuti muphatikize. Phimbani ndi kumathamangitsa ola limodzi kapena oposa (maola 24).
- Pamene wokonzeka kuphika, ulusi nyama pa skewers. Lembani 3/4 mwa skewer, kusiya asiya otsika opanda kanthu kotero kuti munthu akuwongolera ali ndi "kusamalira" kuti asinthe satay.
- Grill the satay pa grill panja, kuthamanga koyamba ndi pang'ono za marinade otsala. Kuphika m'nyumba za satay: Malo a satay pa poto yophika kapena pepala lophika lopangidwa ndi aluminiyumu zojambulazo. Sungani uvuni kuti mugwiritse ntchito ndikuyika satay pafupi ndi chigawo cha kutentha (yachiwiri-to-top rung ikugwira ntchito bwino). Tembenuzirani satay maminiti asanu kapena asanu ndi awiri mpaka mutakondweretsa (mphindi 15 mpaka 25).
- Kutumikira ndi mpunga ndi Saudi ya Satay Peanut yosavuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 594 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 152 mg |
| Sodium | 2,224 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 55 g |