Kusungulumwa kwa Joe kwa Eyiti kapena Zowonjezera

Zakudya zamasangweji zamtundu umenewu ndizokwanira kuti azidya chakudya chamadzulo, chakudya chamadzulo, kapena maphwando. Kuti mupange phwando kapena zovuta, khalani otetezeka wothandizira wophika pang'onopang'ono ndipo muli ndi mabotolo, mbale, ndi zipilala zomwe zilipo alendo.

Chosakaniza chojambulidwacho chikanakhala chokongoletsera ndi timabowo tomwe timagwiritsa ntchito, kapena timagwiritsa ntchito mpunga kapena kolifulawa mpunga kuti tipeze chochepa cha carb.

Kwa chakudya chokoma cha banja, zonse zomwe mukuyenera kupita ndi masangweji ndi chips kapena fries ndi mbali ya coleslaw.

Onaninso
Chombo Chokwera Chokwera Joe Sandwiches kwa Khamu
Sungani Joe Cups

Chimene Mufuna

• Ng'ombe yamphongo 3 (85% mpaka 90% yonda)
• 1 chikho chodulidwa anyezi (pafupifupi 2 sing'anga kapena 1 lalikulu anyezi)
• Supuni 2 1/2 mchere, kapena kulawa
• 1/4 supuni ya supuni tsabola pansi
• Supuni 6 za ufa wokhazikika
• Supuni 1 ya supuni ya Worcestershire
• 2 makapu tomato ketchup
• Makapu 2 1/2 madzi
• 8 kugawanika ndi kusonkhanitsa sandwich buns kapena hamburger buns

Momwe Mungapangire Izo

1. Ikani ng'ombe yamphongo ndi anyezi, mchere ndi tsabola mpaka ng'ombe isakhale ya pinki, yokhazikika mobwerezabwereza kuti iswe ndi bulauni mofanana.
2. Uwaza ufa pa ng'ombe; kuyambitsa kusakanizana bwino. Onjezerani msuzi wa Worcestershire, ketchup, ndi madzi. Sungunulani, kupitilira mobwerezabwereza, kwa mphindi 15 mpaka 25, kapena mpaka mutalika.
3. Tumikirani msuzi wa joe osakaniza ndi masangweji.

Zimatumikira 8 mpaka 12.

Malangizo ndi Kusiyanasiyana

• Gwiritsani ntchito mapaundi 1 a nkhumba kapena nkhuku wathanzi ndi 2 pounds ya ng'ombe.

• Onjezani tsabola wotsamba 1, wofiira kapena wobiriwira.
• Onjezerani supuni 2 za ufa wa chili ndi nyama yosakaniza.
• Onjezerani 1 akhoza (14.5 ounces) ya tomato yokhala ndi msuzi wa chunkier.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	518
Mafuta Onse	22 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	157 mg
Sodium	1,646 mg
Zakudya	26 g
Matenda a Zakudya	1 g
Mapuloteni	53 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)