Chipwando cha American-American Breakfast Skillet Recipe

Pulogalamuyi ya ku Poland yamaphunziro a kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba k Iwo amawamweta mu mafuta ambiri, amawotcha mazira ena ndi kuwonjezera kuwaza kwabwino kwa tsabola wakuda. Tidakadya chakudya chamadzulo, chamasana kapena chakudya chamadzulo, kapena nthawi iliyonse kudya nyama kunalibe ayi.

Ndasinthira pang'ono ndi tsabola, anyezi, soseji ndi tchizi. Ndipo nthawi zina ndimalowetsa mbatata zotsalira kwa kluski.

Chimene Mufuna

• 1 anyezi wamkulu (odulidwa)
• Masentimita 1 atsopano a sosaji a ku Poland (OR kusuta soseji)
• 1 tsabola wabelera (wofiira, wodulidwa)
• 1 tsabola wabelera (wobiriwira, odulidwa)
• 2 makapu kluski (otsala, kapena 2 lalikulu mbatata yophika)
• 6 mazira aakulu (omenyedwa)
• Mchere ndi tsabola kuti mulawe
• 1/2 chikho cha tchizi (grated, kapena provolone)

Momwe Mungapangire Izo

1. Kutentha kotentha ku madigiri 350. Ngati mukugwiritsa ntchito soseji yatsopano ya ku Poland , chotsani nyama kuchokera kumalo osungirako nyama komanso malo omwe mumapanga chitsulo chachikulu kapena chitsulo cha ovenproof skillet. Onjezani anyezi ndi tsabola ndi kuphika mpaka soseji yophikidwa bwino ndipo ndiwo zamasamba ndi zachifundo.
   
   
2. Zindikirani: Ngati mukugwiritsa ntchito soseji ya fodya, tanizani magawo 1/4-inch thick-tissue, pikani pa skillet ndi anyezi, tsabola ndi 1/4 chikho madzi ndi nthunzi, zophimbidwa, kufikira masamba ataphika. Chotsani chivundikiro ndi kulola madzi aliwonse osungunuka asunthike. Onjezerani supuni 2 batala ndipo pitirizani ndi chophimba.
   
   

1. Onjezerani kluski kapena mbatata ndi kutentha kudutsa. Onjezerani mazira ndi kupondaponda pamunsi, oyambitsa nthawi zonse, mpaka mazira apangidwa kwa kukoma kwanu. Sinthani nyengo. Sakanizani tchizi pamwamba, ndikuphimba pamwamba, ndikuyika skillet mu uvuni mpaka tchizi usungunuke.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	326
Mafuta Onse	21 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	197 mg
Sodium	670 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)