Zakudya zokoma ndi zosavuta Zakudya Zamasamba Zamasamba Zamasamba ndi zatsopano komanso zophweka. Nkhaka masangweji ndi nthawi ya tiyi yachikale kapena chakudya chokwanira. Onetsetsani mankhwalawa ndi mankhwala a saalmon abwino komanso oyenera komanso zakudya zina.
Ambiri amakongoka masangweji amapangidwa ndi zinthu zitatu zokha: nkhaka, mkate, ndi batala. nkhakazo zimapulidwa ndi kudontholedwa pang'ono ndi kunyeketsa mkate. Kuwonjezera mayonesi, yogurt, madzi a mandimu, saumoni, ndi udzu wamsongo ku sandwich umapita kumalo ena.
Nsomba zam'chitini zimabwera mu mitundu iwiri yofunika: pinki ndi yofiira. Mtundu wa pinki ndi wotsika mtengo, ndipo umakhala ndi zosakaniza pang'ono. Popeza pali zochepa zochepa pazakudyazi, sankhani nsomba yofiira yamtundu wofiira kuti mukhale ndi ubwino wambiri. Ndi okwera mtengo kwambiri koma ndikulifunika.
Posankha nkhaka za katsamba kameneka, yang'anani mtundu wochepa wa Chingerezi. Mtundu umenewu uli ndi mbewu zing'onozing'ono ndi mbewu zochepa. Nkhumba zomwe zimakhala zazikulu kwambiri ku America zimadula nkhaka zimakhala zazikulu ndipo zimatha kudzaza madzi. Masango a Chingerezi amangotidwa mu pulasitiki pamtengo. Ngati simungapeze nkhaka za Chingerezi, pezani nkhaka nthawi zonse, kudula iwo theka, ndi kutulutsa mbeu ndi supuni.
Mukhoza kupindula kabukuka kosavuta ngati mutumikira anthu ambiri. Pangani masangweji osiyanasiyana ozizira ndikuwapereka pa sitolo ya siliva yokongola kapena seva. Masangweji opangidwa ndi tchizi, ena omwe ali ndi nkhuku , saladi ya dzira , ndi ena ndi ng'ombe kapena nkhumba amatha kusankha bwino. Komanso perekani tiyi wotentha kapena ozizira kuti musangalale.
Chimene Mufuna
- Mafuta asanu ndi limodzi amatha kusungunula (yosungunuka ndi kuyamwa)
- 1/2 chikho nkhaka (peeled ndi akanadulidwa)
- Supuni 1 yaiwisi wobiriwira (akanadulidwa)
- Supuni 2 tchire yogundana
- Supuni 2 mayonesi
- Supuni imodzi ya mandimu
- 1/2 supuni ya supuni ya tiyi (kapena tiyipiketi awiri odulidwa watsopano)
- 8 masangweji ang'onoang'ono (nyemba kapena tirigu lonse, sliced OR magawo a mkate ogawanika)
- Supuni 2 batala (zofewa)
- Zidutswa 16 batala letesi (kapena letesi yofewa)
Momwe Mungapangire Izo
Sakanizani nsomba, nkhaka, zobiriwira anyezi, yogurt, mayonesi, ndi mandimu muzitsulo kakang'ono ndi kusakaniza mokoma koma bwinobwino. Mukhoza kusakaniza msangamsanga ndi kuzizira, kuziphimba, mpaka maola atatu. Pangani masangweji musanakonzekere kutumikira, kapena pafupi ora lotsatira.
Gawani chochepetseratu chofewa cha batala mosamala pambali yodulidwa ya sandwich buns ndi mzere ndi letesi. Dzadzani ndi osakaniza nsomba ndikuyika mabulu pamodzi.
Onetsani mwachikondi.
Mutha kusamalira masangwejiwa mwamsanga kapena kuwasungunulira, mwamphamvu kwambiri, mpaka ola limodzi. Buluu lidzateteza kuchepetsa kutsika kwa mkate kwa nthawi imeneyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 242 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 24 mg |
| Sodium | 328 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 12 g |