Mkate Wa Kalamata Mkate Wa Azitona

Mkaka uwu wa mkate wa azitona umapanga mtanda waukulu wa mkate mu makina anga a Zojirushi. Ndi kosavuta kukonzekera, ndipo azitona zimapanga mkate wabwino kwambiri kuti uzidya ndi spaghetti chakudya chamadzulo. Basil wouma umaphatikizapo zowonjezera zowonjezera zitsamba ku mkate.

Ngati muli ndi mtsuko wa maolivi a Kalalamata, muyenera kukhala ndi mchere wambiri. Ngati mukugulira azitona zanu mumsika wa azitona, onetsetsani kuti muzitsuka pamodzi ndi azitona.

Kununkhira kwa azitona za basil ndi kalamata zimapangitsa khitchini yanu kumva fungo lakumwamba pamene ikuphika, ndipo ndi zokoma kwambiri! Ndizosiyana kwambiri ndi mkate wa adyo kuti mutumikire ndi chakudya chilichonse chochokera ku Italy. Simukusowa batala uliwonse pa mkate uwu, ndizokoma mokwanira. Ndizotheka kutumikira ndi supu monga minestrone kapena supu ya nyemba ya Tuscan.

Chimene Mufuna

• 1/3 mpaka 1/2 chikho chamchere kuchokera ku azitona
• 1 chikho cha madzi otentha (okwanira makapu 1 1/2 pamodzi ndi brine)
• Supuni 2 za mafuta
• 3 makapu ufa ufa
• 1 2/3 makapu onse-ufa wa tirigu
• 1 1/2 supuni ya tiyi mchere
• Supuni 2 shuga
• 1 1/2 supuni ya tiyi basil (masamba owuma)
• Supuni ya tiyi 2 yogwira yisiti yowuma
• 1/2 mpaka 2/3 azitona za azitona (zonunkhira bwino za kalamata, pafupifupi khumi ndi awiri)

Momwe Mungapangire Izo

1. Ikani mchere wa azitona muyeso ya 2-chikho; onjezerani madzi ofunda kuti mupange makapu 1 1/2 voliyumu.
2. Ikani zonse zokhazokha kupatula miolivi mu makina opanga mkate mogwirizana ndi dongosolo lanu lopanga.
3. Sankhani zoyambira kapena tirigu pa makina anu.
4. Onjezerani maolivi pa beep akuwonetsera nthawi yowonjezera zosakaniza.
5. Pamene mkate wanu ukuphika kuphika, kanizani ndi kusangalala nawo wokha, ndi mafuta, kapena mafuta.

Makina a mikate ali ndi makonzedwe okonda zakudya, ndipo maphikidwe a makina ophika mkate amalembedwa kuti muwonjezere zowonjezera muzowonjezera. Njira yosasinthika ndiyo kuwonjezera zowonjezera zamadzimadzi poyamba, ndiye zouma zowonjezera, ndipo potsiriza yisiti. Zakudya zokhala ndi zowakaniza monga azitona za kalamata, makina anu a mkate adzakuwonetsani nthawi yoyenera kuwonjezera.

Kusiyana komwe mungayesetse ndiko kugwiritsa ntchito zitsamba zosiyana zouma, monga rosemary kapena oregano, kapena kuchoka pansi. Mukhoza kuona ngati mumakonda maolivi wobiriwira kapena mitundu ina m'malo mwa kalamata. Sangalalani pokhala opanga ndi kupeza chisakanizo chomwe mumakondwera kwambiri.

Mwinanso Mungakonde

• Mkate Wachitsamba ndi Mkate wa Parmesan
• Beer Rye Mkate, No-Knead
• Mkate Watsopano wa Chipatso Chatsopano cha French Orleans

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	163
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	610 mg
Zakudya	25 g
Matenda a Zakudya	4 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)