Aji de gallina ndi zokoma Peruvian classic-pang'ono zokometsera ndi yowala chikasu kuchokera wotchuka aji amarillo tsabola , ndipo wolemera zachilendo kirimu wapangidwa ndi nthaka walnuts. Zakudya izi zimagwiritsidwa ntchito pa mpunga, ndi mbatata yonyezimira ndi azitona zakuda. Mukhoza kugula masamba obiriwira achikasu (nthawi zambiri amayang'ana kwambiri lalanje kusiyana ndi chikasu) pamsika wa zakudya za Latin. Mukhozanso kupeza nkhokwe yamagazi yamagazi, yomwe imathandizanso. Ngati simungapeze tsabola, tsatirani tsabola wina wofiira ndi kuwonjezera tsabola wachikasu.
Chimene Mufuna
- 1 1/2 mapaundi nkhuku
- 4 makapu nkhuku
- 1/2 chikho masamba mafuta
- 3 mpaka 4 aji tsabola wachikasu
- 2 cloves
- adyo (minced)
- 1 anyezi wamkulu (finely akanadulidwa)
- Supuni 3 walnuts (akanadulidwa)
- Supuni 3
- parmesan tchizi (grated)
- 4 magawo 4 mkate woyera
- 3/4 chikho cha mkaka wothira madzi
- 4 mbatata chikasu
- 2
- mazira ophika
- 10
- azitona zakuda (theka)
Momwe Mungapangire Izo
- Kuphika mbatata chikasu mu madzi amchere mpaka wachifundo pamene akubaya ndi mphanda. Lolani kuzizira, peel, kudula pakati, ndi kuika pambali.
- Ikani mkate mu mbale yaing'ono ndi kutsanulira mkaka umene umatuluka kuti ukhale pansi. Khalani pambali.
- Ikani zifuwa za nkhuku mu mphika ndi nkhuku, ndipo mubweretse ku simmer . Kuphika kwa mphindi 10 mpaka 15, mpaka nkhuku, imangotsala pang'ono kuphika.
- Ikani nkhuku pambali kuti muzizizira. Msuzi wosakaniza ndi kusunga makapu 2.
- Chotsani zimayambira ndi mbewu ku tsabola. Mu blender, ndondomeko tsabola ndi masamba mafuta mpaka yosalala.
- Sakanizani adyo ndi anyezi ndi tsabola ndi mafuta, mpaka anyezi asapangidwe ndi golidi. Chotsani kutentha ndikusiya kuzizira.
- Dulani nkhuku utakhazikika mu zidutswa za kukula.
- Mu blender kapena purosesa, yikani mkaka wosungunuka ndi mkate wosakaniza ndi mtedza ndi parmesan tchizi mpaka zosalala. Onjezerani chophika cha anyezi chophika ndi ndondomeko mwachidule.
- Sakanizani osakaniza osakaniza, ndipo onjezerani makapu okwana 1/2 a nkhuku yosungidwa. Bweretsani kumtunda wotsika, ndikuyendetsa nkhuku. Kutentha mpaka kutentha, kuwonjezera nkhuku zambiri ngati msuzi uli wandiweyani.
- Kutumikira pa mpunga, wokongoletsedwa ndi mbatata yachikasu, magawo a dzira lolimbika, ndi azitona zakuda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 807 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 175 mg |
| Sodium | 616 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 46 g |