20 Msuzi Wosakaniza ndi Maphikidwe a Mphodza Kuti Mukhale Wotentha

01 pa 21

Kukhazikika ndi Odwala Awa ndi Osavuta Kukonzekera Msuzi Wosakaniza Ndi Maphikidwe a Mpunga

Kodi mukudziwa kuti kuphatikizapo zokometsera zokometsera zakudya zathu zimatithandiza kutentha thupi lathu? Kutentha kwakukulu kwa thupi kumatithandiza kukhala otenthetsa, komanso kumathandizira kutentha makilogalamu - chomwe chiri chinthu chachikulu nthawi ino ya chaka.

Kutentha ndikutaya ndi masiku ozizira pano kuti akhale. M'kati mwa nyengo yozizira miyezi yathu matupi athu amafuna chakudya cholimbikitsa chomwe chimatentha ndi kudzaza. Msuzi 20 ndi maphikidwe a stew onse ali athanzi, otonthoza, komanso okoma kwambiri. Maphikidwewa amachokera kuzipangizo zamakono kupita ku mayiko ena, komanso maphikidwe okhaokha ndi masamba; kotero pali chinachake kwa aliyense.

02 pa 21

Baharat Spiced Beef Stew

Ichi ndi mphodza wokwanira kwambiri ndi zigawo za ku Middle East. Kutentha kumakhala kozizira kozizira ndi zonunkhira za baharat zokometsera zimachoka pamphuno pa lilime. Zili zovuta kufotokozera zokoma zosangalatsa komanso zovuta - mumakonda. Kuwonjezera kwa zamasamba zowonjezera nyengo zimakhala bwino kwambiri pakudya chakudya chamasana kapena chakudya chamadzulo. Pezani njira apa.

03 a 21

Chosowa Chakudya Chakudya

Zakudya zofiira zokometsera nkhuku zomwe ndi zotchipa, zosavuta kukonzekera, ndipo zimakhala zochepa. Kutumikira ndi mpunga ndi zotentha za chimanga kuti zikhale chakudya chokwanira ndi kutentha. Njirayi ili ndi oonetsera abwino komanso oyenera ochokera ku Mexico. Pezani njira apa.

04 pa 21

Korean Spicy Beef Soup (Yukaejang) Chinsinsi

Naomi Imatome-Yun, Katswiri wa Chikale cha ku Korea, akugawana njira yeniyeni yomwe "imakukweza pamilomo yako kumapazi ako." Zimamveka bwino pa tsiku lofiira! Dinani apa kuti mupeze maphikidwe .

05 a 21

Mexican zokoma "Charro" nyemba ndi Longaniza Soseage

Mu bukhu langa palibe kanthu kakang'ono ngati mbale ya nyemba yomwe imandiwongolera. Ichi ndi chimodzi mwa maphikidwe omwe ndimawakonda omwe angasinthidwe mosavuta ndi zinthu zonse zomwe muli nazo m'firiji. Mpweyawu uli ndi kutentha pang'ono. Pezani njira apa.

06 pa 21

Doro Wat

Freda Muyambo, African Cuisine Expert, mugawane chakudya chake chokoma ndi chosavuta kuchokera ku Ethiopia. Kutentha ndizosakaniza zokometsera ndipo mukhoza kumupeza zowoneka zosangalatsa apa.

07 pa 21

Nkhuku yofiira ya Pokule

Mndandanda wa msuzi wamkulu ndi maphikidwe a stew sangakhale wangwiro popanda pozole ya Mexico. Msuzi wa mchizi umasungunuka ndi nkhuku ndipo umakhala ndi ma radishes, letesi, salsa ndi china chilichonse chimene mungafune. Kutentha kumakhala kofewa, koma mukhoza kutentha kutentha ndi zipizo zina kapena zina. Dinani apa kuti mupeze maphikidwe.

08 pa 21

Mkaka wa ku Burmese, Ng'ombe, ndi mbatata

Ngati mumakonda makondomu ndi dzungu mumakonda mpweya umenewu kuchokera ku Myanmar. Zosakanizazo ndizochepa ndipo ndi nthawi yokonzekera. Izi ndizowonongeka pang'ono, ndipo mukhoza kudina apa kuti mutengeko.

09 pa 21

Easy Miso Udon Soup ndi Chili Flakes

A classic Japanese anachita pafupifupi 15 minutes. Msuzi wapangidwa zokometsera mwa kuwonjezera ziphuphu zambiri kapena zazing'ono monga momwe zifunira. Pezani njira apa.

10 pa 21

Msuzi Wophika Zakudya Zam'madzi ku Thai (Tom Yum Talay)

Zakudya za ku Thailand ndi zina mwa zakudya zokhala ndi zokometsera za padziko lapansi. Msuzi wophika chakudya chotchedwa Darlene Schmidt, Thai Food Expert, ayenera kuyesa. Kutentha ndizokhala zokometsera zokometsera ndipo Chinsinsi chingapezeke apa.

11 pa 21

Zosakaniza zowonjezera Green ndi Bacon ndi masamba

Lentili ndi mphamvu ya zakudya ndipo ndi ochezeka kwambiri ku thumba lanu. Maphikidwe ochepetsetsawa tawonjezerapo masamba ndi tizilombo tina tomwe timapanga chakudya chopatsa thanzi chomwe sichimawononga kwambiri kapena chimatengera nthawi yaitali. Pezani njira apa.

12 pa 21

Chili Con Carne Chili Cayenne

Kawirikawiri amaganiza ngati chikho cha Mexico, mbale iyi imachokera ku Tex-Mex cuisine. Mosasamala kanthu, izo zimakondwera bwino ndi tortilla kapena chimanga cha chimanga chofunda. Chinthu chimodzi chodabwitsa ponena za mbale iyi ndikuti spiciness ingasinthe malingaliro anu. Chinsinsicho chingapezeke apa.

13 pa 21

Zakudya Zokometsera Zakudya Ndi Zamasamba

Kodi mulibe nthawi yophika msuzi? Ponyani zowonjezera mu ngodya kuti mupange msuzi wathanzi ndi masamba a Diana Rattray, Southern Food Expert. Pezani kapepala apa.

14 pa 21

Chikuku cha Vietnamese Chiwotche Chakudya: Pho Ga

Ngati simunadyepo Vietnamese zakudya mumasowa kwambiri. Pho ga kapena supu ya nkhuku ndizoyambira zowonongeka mozizwitsa ku Vietnamese zakudya. Msuzi ndi wofewa koma amatha kutenthedwa monga momwe mumakonda. Pezani njira apa.

15 pa 21

Zosakaniza karoti msuzi

Ginger y ndi moto msuzi wosakaniza ndi wangwiro nthawi iliyonse ya chaka ndi chakudya chamadzulo kapena chakudya chamadzulo. Zesty kutentha ndi yofewa mpaka wamkati zokometsera. Pezani kapepala apa.

16 pa 21

Pinto, Fodya Wosakaniza ndi Mphodza Wosakaniza Ndiwotchedwa Pepper wa Habanero

Nyemba ina yomwe imakonda kwambiri kunyumba kwathu. Zosakaniza zokoma zimaphatikizapo nyemba, soseji yosuta fodya, malazi abwino, ndi mahatchi oyaka moto a habanero. Kutentha kumakhala kosakaniza zokometsera kwambiri ndipo chophimba chingathe kusindikizidwa apa.

17 pa 21

Nkhuku Yowonongeka mu Tomatillo-Chilaca Salsa ndipo Inagwiritsidwa Ntchito ndi Rice Turmeric-Oregano

Nkhuku zowakomera komanso zokometsera zidzakuthandizani kutentha nthawi yonse yozizira. Odzaza ndi zowonongeka ndi zosavuta kukonzekera. Musaphonye Chinsinsi ichi! (Ndibwino kuti mukuwerenga)

18 pa 21

Mbewu Yamakono Chowder: Ready in Jiffy!

Chosavuta kukonzekera chotupitsa chimanga cha mkaka chomwe chingapangidwe ngati zamasamba kapena zamasamba pamene zidutswa za tchizi za crumbly zimagwiritsidwa ntchito ngati chowombera. Pezani njira apa.

19 pa 21

Ng'ombe ya ku Czech Goulash ndi masamba ndi Pepper Cayenne

Zosakaniza zokometsera pa chikhalidwe cha chichewa cha Czech, mphodza yamtima imeneyi idzakupangitsani masiku otentha a chisanu. Pezani njira apa.

20 pa 21

Peppery Chicken Soup ndi masamba ndi nkhuku

Kudya sikuyenera kukhala pulojekiti yayikulu, msuzi wosakanizidwa ndi nkhuku zamasamba imanyamula zabwino ndi zokometsera zanu ndipo ndizosavuta kukonzekera. Mudzapeza Chinsinsi apa.

21 pa 21

Msuzi wa mbatata ku Austria ndi Bacon ndi Cayenne

Msuzi wa ku mbatata ya ku Austria ndi njira yabwino yosinthira chophikira chanu chokhalira mbatata. Muzakonda mbatata zokoma, nyama yankhumba yosuta ndi timitsuko tokoma ya tsabola ya cayenne. Chinsinsi ichi chophweka chingapezeke apa.