Nkhuku Yambiri Yokonzedwa Nthawi

Nkhumba za nkhukuzi zimapeza marinade abwino musanagwire grill mu poto kuti muteteze kutentha komanso kuti nkhuku zisawonongeke.

Chimene Mufuna

• 1/3 chikho / 80 mL osakwatiwa namwali wa azitona
• 1/4 chikho / 60 mL mafuta a mandimu
• 1/4 chikho / 60 mL odulidwa mwatsopano parsley
• Supuni 2 / mL 30 mL wothira mwatsopano
• Supuni 2/30 mL odulidwa atsopano oregano
• Supuni 2/30 mL madzi abwino a mandimu
• Supuni 2/30 mL divion mpiru
• 4 supuni ya tiyi / mL 20 mLupu wa Worcestershire
• 4 supuni ya tiyi / 20 mL shuga wofiirira
• 1 clove adyo, minced
• 2 supuni ya tiyi / 10 mL mchere
• 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
• 2 agawa magawo a nkhuku (pafupifupi makilogalamu / 1.4 makilogalamu)

Momwe Mungapangire Izo

Sakanizani zopangira marinade mu mbale yaing'ono ndi whisk mpaka mutaphatikizana. Ikani magawo a nkhuku zogawidwa m'thumba lokhazikika la Zosungiramo Zakudya Zakudya ndi kutsanulira mu marinade. Sindikiza thumba ndikuyendetsa nkhuku mufiriji kwa maola 8 mpaka 12.

Mangani moto wamakala chifukwa chophika mwachindunji mu grill kunja. Pamene kutentha ndi madigiri pafupifupi 375 (190 digiri C), chotsani nkhuku kuchokera ku marinade ndikuyika nkhuku zowonjezera, khungu, kumalo ophikira.

Thirani marinade otsala pa nkhuku. Ikani poto pa kutentha kosawoneka, kuphimba grill, ndi kuphika kwa maola awiri kapena mpaka kutentha kwa mkati kwa fodya lifike kufika madigiri 80 C. Baste ndi poto zowonongeka asanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1188
Mafuta Onse	79 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	38 g
Cholesterol	293 mg
Sodium	1,595 mg
Zakudya	22 g
Matenda a Zakudya	4 g
Mapuloteni	96 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)