Easy Low-Kalori Nkhanu Scampi

Scampi ndi liwu la Chiitaliya la prawn (lomwe liri liwu lina la shrimp), lotembenuzidwa mu Chingerezi "Shrimp Scampi" amatanthauza "Shrimp Shrimp." Koma ziribe kanthu kuti dzina lodziwika bwino ndi lodziwika bwino limatanthauza chiyani, limatanthauzidwa ngati kukonzekera kokoma kwa shrimp yophikidwa mu mafuta, adyo, ndi parsley, nthawi zambiri amatumikira pasitala.

Ngakhale kuti shrimp maphikidwe a scampi amapangidwa ndi mafuta ambiri, shrimp yosavuta imeneyi amawathira mafuta pang'ono basi, ndikuwonjezera mafuta a maolivi kuti apange thanzi labwino. Komanso mafuta onunkhira a maolivi ndi adyo amachititsa kuti nkhanuzi zizikhala zokoma kwambiri pamene zimakhala zathanzi.

Mukhoza kugula nsalu yaiwisi (kawirikawiri yopangidwa) shrimp kaya msika wanu wa nsomba kapena mazira mu matumba ochokera ku masitolo anu. Ngati mukugwiritsa ntchito shrimp yofiira, ikani mu colander ndipo muthamangire pansi pa madzi ozizira mpaka mutenge thawed. Peel ndi kuuma ndi pepala pepala musanaphike.

Ngakhale kuti ndi kosavuta kukonzekera, mbale iyi ndi yochititsa chidwi, ndipo ikhoza kuwirikiza kawirikawiri chifukwa cha khamulo - yokhala ndi phwando la chakudya chamadzulo. Popeza nthawi yophika ndiyotheka kuti pasitala ikophike, imakhalanso yabwino kwa chakudya chamlungu. Ndipo palibe amene akuyenera kudziwa kuti ndi wathanzi!

Chimene Mufuna

• 1/2 Lb. Pasitala wa tsitsi
• 1 tsp batala wosatulutsidwa
• 4 tsp
• mafuta a azitona
• 4 cloves adyo, finely minced
• 1 lb. yaikulu shrimp yaiwisi, yophimbidwa ndi kuchotsedwa
• 1/4 chikho chodulidwa mwatsopano parsley
• 1 Tbsp imapangidwanso madzi a mandimu
• Dash of salt
• 2 Tbsp yogwidwa mwatsopano wa Parmesan tchizi

Momwe Mungapangire Izo

1. Ikani pasitala molingana ndi malangizo pa phukusi.
2. Pamene pasitala akuphika, mu skillet, utenthe mafuta ndi mafuta a mafuta pa kutentha kwapakati. Onjezerani adyo ndikuphika maminiti 3, kuyang'ana kuti onetsetsani kuti adyo siyiwuni. Onjezerani shrimp, parsley, madzi a mandimu, ndi mchere, ndi kuphika mpaka shrimp ndi pinki ndi kupindika, mphindi ziwiri kapena zitatu mbali.
3. Sakanizani pasitala ndikuponya pamodzi ndi shrimp osakaniza ndi Parmesan, ndipo mutumikire.

Amatumikira 4

Pogwiritsa ntchito makalitsi 340

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	447
Mafuta Onse	8 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	231 mg
Sodium	696 mg
Zakudya	56 g
Matenda a Zakudya	3 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)