Chiyukireniya Chakudya Chamadzimadzi Chophimba Bongo kapena borshch ali ndi phwetekere pang'ono m'malo mwa kabichi, anyezi ndi masamba ena.
Zakudya zopanda nyamazi za msuzi wa beet wa Chiyukireniya zimagwiritsidwa ntchito masiku ofulumira komanso pa nthawi ya Khirisimasi ngati ndizochita mwambo wa schiat vechir kapena svyat vechir , chakudya chamadzulo cha 12.
Mkate wa kolach , kapena mkate woboola pakati, womwe umaphiphiritsira kwamuyaya ndi moyo, umakhala ngati malo opangira chakudya, koma sumadyedwa mpaka December 25 chifukwa uli ndi mazira omwe sadya pa Advent.
Pano pali chithunzi chachikulu cha Chiyukireniya Chakumwa Chamadzi Beet kapena Borshch.
Chimene Mufuna
- Zitsamba zitatu (zofiira, zofiira)
- 1/2 chikho bowa (zouma)
- Supuni 2 za masamba
- 1 anyezi wamkulu (omasulira)
- 2 cloves adyo (minced)
- 1 karoti yaikulu (yowonongeka ndi yamala)
- Mwachidziwitso: 1 mbatata zazikulu (zophikidwa ndi diced)
- 1/2 mtedza wa parsley (peeled ndi julienned)
- Chidutswa chadothi (chidutswa)
- 3 peppercorns wakuda
- 8 makapu madzi
- 1/2 mutu kabichi (shredded)
- Supuni 2 viniga (woyera, kapena beet
- kvas kapena madzi a mandimu)
- Supuni 2 supatso ya phwetekere
- Supuni 1 ya katsabola (odulidwa)
- Zosankha: 1/2 chikho chophika nyemba zoyera
- Mchere ndi tsabola kuti mulawe
- Kukongoletsa: kirimu wowawasa, wodulidwa kwambiri
- katsabola
Momwe Mungapangire Izo
- Cook 3 beets wofiira m'madzi otentha mpaka zikopa zichoke mosavuta. Ikani m'madzi ozizira ndipo, pamene ozizira mokwanira, peel. Dulani njuchi muzing'onoting'ono ndikuyika pambali.
- Pakalipano, mu mbale yopanda madzi, onetsani madzi okwanira okwanira kuti muphimbe bowa wouma ndi 1/2 ndipo mulole kuti mukhale ora limodzi. Chotsani mosamala pakumwa madzi kuti musasokoneze grit pansi pa mbale, ndi kuwaza. Kupsinjika kukuwombera madzi ndikusunga.
- Mu supu ya msuzi, sungani 1 lalikulu diced anyezi mu supuni 2 mafuta mpaka translucent. Onjezerani 2 cloves minced adyo ndikukweza mphindi imodzi. Onjezerani 1 karoti wamkulu wothira pepala ndi diced, 1 lalikulu mbatata yosakaniza ndi diced (ngati amagwiritsa ntchito), 1/2 peeled ndi julienned parsley mizu , 1 diced nthiti nthiti, 3 ma foppercorns akuda, bowa odulidwa, bowa wothira madzi, beet ndi 8 makapu madzi. Bweretsani ku chithupsa. Kuchepetsa kutentha ndi kuzizira mpaka masamba ndi al dente . Onjezerani 1/2 mutu shredded kabichi ndi kuphika mpaka wachifundo.
- Onjezerani supuni 2 beet kvas kapena viniga woyera kapena mandimu kuti mupatse supu mtundu wake wowawasa, supuni 2 phwetekere, supuni 1 yophika katsabola, kapu 1/2 yophika nyemba zoyera (ngati mukugwiritsa ntchito), ndi mchere ndi tsabola kuti mulawe. Cook 5 Mphindi yaitali ndipo perekani otentha ndi kirimu wowawasa ndi katsabola zokongoletsa. Ndichizoloŵezi chothandizira mapulogalamu oyera ( bulochky ) ndi mafuta a adyo kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 350 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 265 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 14 g |