Mitengo ya ku Mexican ingakhale yosavuta monga ufa wa chili kapena kusonkhanitsa zitsamba ndi zonunkhira. Kwa ine kulibe kukoma kwa Mexico uko ngati kulibe chitowe. Njira yabwino yopezera chitowe ndi ufa wa chitowe ndi kuwapera pfumbi. Ngati simukumva kuti mukulakalaka kwambiri, ufa wa chitowe umapezeka mosavuta m'masitolo ambiri.
Chimene Mufuna
- 1/2 chikho / 120 mL chili poda
- Supuni 1 / mchere wa 15 mL
- Supuni 1/15 mL chitowe ufa
- Supuni 2 supuni / 10 mL ufa wophika
- Supuni ya supuni 2/10 mL tsabola wakuda
- Supuni 1/5 mL oregano (Mexico, nthawi zonse oregano imagwiranso ntchito)
Momwe Mungapangire Izo
1. Gwirizanitsani zonse zopangira ndikusungira mu chidebe chotsitsimula. Khalani m'malo amdima ndi ozizira. Ngati nyemba zouma zoumba. Onjezerani masupuni awiri a chitowe kumbewu yaing'ono. Wosakaniza pamwamba pa kutentha kwapakati, onetsetsani kuti muzitsamba mbewu. Akangoyamba kuoneka bulauni ndi kununkhira kumakhala zonunkhira (pafupi mphindi 2-3), chotsani kutentha ndikusiya ozizira kwa mphindi ziwiri. Ikani mbewu mu khofi kapena zonunkhira zonunkhira ndikupangirani mu ufa.
Onjezerani chitowe kuti mupange zowonjezera zokometsera.
2. Kusakaniza kumeneku kungapangidwe kukhala marinade chifukwa cha kudulidwa kwakukulu kwa nyama monga nkhuku yonse, ng'ombe, nkhumba za nkhumba ndi mazira. Pakati pa zidutswa zing'onozing'ono ngati nkhuku kapena mapepala, gwiritsani ntchito theka kapena theka la chisakanizo. Phatikizani ndi 1/3 chikho masamba kapena maolivi ndi 1/3 chikho chaimu mandimu kuti mabala aakulu. Gwiritsani ntchito 1/4 chikho mafuta ndi 1/4 chikho cha kuchepa kakang'ono. Ngati mukugwiritsa ntchito 1/4 mwasakaniza, phatikiza ndi supuni 2 mafuta ndi supuni 2 ya mandimu kapena viniga woyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 118 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |