Bacon Wakutidwa Zosakaniza Chinsinsi

Mavitamini ophimbidwa ndi bacon ndi ophweka kupanga ndi oyeretsa mwapadera kadzutsa kapena kadzutsa. Kapena muwapange iwo kukhala phwando la appetizer . Chinsinsichi ndi cha okonda nyama! Kuphatikizidwa kwa nyama yankhumba ndi soseti zosuta ndi shuga wofiira ndikumwa mumadzi.

Tayesera njira iyi ndi bacon precooked mu supermarket ndipo sizimagwira ntchito. Nyama yankhumba imayenera kuphikidwa pang'ono kuti izigwira ntchito bwino. Zimayenera kuyika ndi masoseji ochepa pamene akuphika.

Chinsinsi chophatikizapo zipangizo zinayi ndizosangalatsa kwambiri, makamaka pa maholide. Kukoma kokoma ndi mchere ndi kokoma ndipo kumakondweretsa aliyense kupatula zamasamba!

Chimene Mufuna

• 3/4 pounds nthawi zonse nyama yankhumba
• Phukusi lolemera mapaundi ang'onoang'ono osuta fodya
• 2/3 chikho shuga shuga
• 1/4 chikho
• ma mapulo
• 1/4 supuni ya supuni

Momwe Mungapangire Izo

1. Chotsani uvuni ku 400 F.
2. Dulani zidutswa za nyama yankhumba pakati pa theka kuti muzipanga zochepa. Fryani nyama yankhumba mu poto yaikulu pamwamba pa zowonjezera kutentha mpaka mafuta ena apangidwe koma nyama yankhumba ikadali yovuta; musalole kuti nyama yankhumba ikhale yakuthwa.
3. Koperani tizilombo kwa mphindi zisanu pa mapepala amapepala, kenaka tikuleni soseji iliyonse ndi chidutswa cha bacon precooked.
4. Sungani msuzi waung'ono ndi bacon mu shuga wofiira, onetsetsani ndi mankhwala opaka mano, ndipo muike pamtambo wa waya. Ikani chovalacho mu poto 13 "x 9" yophika yomwe ili ndi pepala kapena zolembera.

1. Dulani mazira a mapulo pamwamba pa soseji ndikuwaza ndi tsabola.
2. Dyekani nyama yankhumba yokhala ndi maminitsi 25 mpaka 35 kapena mpaka masoseji atenthe ndipo nyama yankhumba imakhala yofiira. Chotsani galasi pa poto yophika ndikuwongolera zitsulo zotsekedwa kwa mphindi 4 mpaka 5 musanayambe kutumikira.
3. Ndikofunika kugwiritsa ntchito chipangizo cha waya chifukwa zotupa zomwe zimachokera ku bacon ndi shuga zimawoneka mosavuta. Mukufuna kusungira tizilombo tating'onoting'ono kuti tisawonongeke.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	443
Mafuta Onse	28 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	12 g
Cholesterol	76 mg
Sodium	1,060 mg
Zakudya	26 g
Matenda a Zakudya	0 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)