Nkhokwe Zowonongeka Zokometsera Zakudya

Mitengo yosavutayi ya nkhuku imayendetsedwa mu kavalidwe ka salasi ya Kaisara, kenaka imakulungidwa kapena kuyikidwa ku ungwiro. Gwiritsani ntchito malasha kapena grill grill kapena tabletop mkati grill kapena stovetop grill pan. Nkhuku imatha kuikidwa mu uvuni. Mitengo ya nkhuku imakhala yosangalatsa ndi Kaisara yokhala ndi marinade komanso zina zosavuta. Onani ndondomeko ya Kaisara wamba yemwe akuvala cholowa m'malo mwake.

Mitengo ya nkhuku nthawi zambiri imadyetsedwa ndi yokazinga kapena yophika , koma izi ndizochepa. Amachepetsa mafuta ndi ma carbs, ndipo marinade amawasunga ndi madzi okwanira. Mwinanso mungagwiritse ntchito Kaisara wolemera kwambiri akuvala kuti achepetse mafuta. Chinsinsicho chikhoza kupangidwanso ndi mafupa opanda nkhuku m'malo mopereka ndalama. Ngati mugwiritsa ntchito chifuwa cha nkhuku, sungani pang'onopang'ono ku yunifolomu kuti aziphika mofanana. Mwinanso mungathe kudula mawere a nkhuku kuti muzitha kulemera pafupifupi 1 inchi m'lifupi.

Kutumikira nkhuku zophika ndi mpunga kapena mbatata yotentha yophika komanso masamba omwe mumakonda kwambiri masamba. Mitengo ya nkhukuyi ikanapangira chophika chophika kwambiri cha saladi ya Kaisara , kutsekedwa saladi wobiriwira, kapena saladi yachigiriki yakale . Nkhuku za nkhuku zimapanganso masangweji okoma.

Chimene Mufuna

• 1 1/2 mapaundi opanda pake nkhuku zachifundo
• 1/2 chikho Kaisara saladi (zokometsera kapena zopangidwa ndi manja, onani pansipa)
• Zosankha: dash ufa wa garlic (ngati chophika chowonjezera cha adyo chifunidwa)
• 1/2 supuni ya supuni yowonjezera masamba
• Supuni 1 yowuma minced anyezi (kapena tiaspoons ochepa amameta anyezi watsopano)
• Thirani tsabola wakuda watsopano

Momwe Mungapangire Izo

1. Muzitsulo zazikulu, zopanda ntchito kapena zosungiramo thumba la chakudya, kuphatikizapo nkhuku zophika ndi saladi, salasi ya adyo (ngati mukugwiritsa ntchito), basil, anyezi, ndi tsabola. Kusindikiza kapena kuphimba ndi kutentha nkhuku kwa maola awiri kapena awiri.
2. Preheat grill kapena broiler. (Ngati mukuwombera pansi, yesetsani kanyumba kakang'ono ka masentimita 4 kuchokera kutentha.) Mafuta a grill kabati kapena galasi la poto.
3. Grill kapena kuphimba nkhuku zogwiritsa ntchito nkhuku pafupifupi 5 mpaka 8 kumbali iliyonse, kapena mpaka mutawoneka bwino komanso wophika bwino.

1. Malingana ndi USDA, kutentha kosachepera kwa nkhuku ndi 165 F (73.9 C). Ngati simukukayikira, yang'anirani zoperewera ndi panthawi yomweyo-werengani thermometer ya chakudya yomwe imalowetsedwa mu gawo lalikulu kwambiri la nkhuku zingapo.

Malangizo

Kuti mugwirizane ndi kavalidwe ka Kaisara mwamsangamsanga, phatikizapo ma clove 3 a adyo wosenda ndi supuni 2 za supuni ya dijon, supuni 2 ya viniga, supuni 1 1/2 ya mayonesi, 1/4 chikho cha maolivi, ndi mandimu, kulawa . Whisk kuti mugwirizanitse bwino ndi kuwonjezeranso kwa nkhuku zogula nkhuku.