Chophika chophika chophika cha ng'ombe yam'mimba ndi Guinness mphodza wa mowa akhoza kukwapulidwa mofulumira mukakakamiza kuphika.
Zomwe zimagwiritsidwa ntchito pa Tsiku la St. Patrick, ndi phwando lotentha lomwe limakhala lokoma nthawi iliyonse ya chaka, makamaka kutumikiridwa pamodzi ndi mbatata yosenda koma, mwatsoka, mumphika wothamanga sichiyenera kusinthana tsiku lonse.
Kuphikira Zipangizo Zofunikira: Kuyeza makapu, khitchini , mpeni wa wakuphika (kuyesera: Victorinox Chef's Knife ), kudula masamba, masamba a pepala, ophikira ( WMF Perfect Plus Pressure Cooker )
Chimene Mufuna
- Supuni 2 mpaka 3 mafuta masamba
- Pakapanga mapaundi awiri / 2 nyama yamphongo (kudula cubes 1-inch cubes)
- 1 anyezi wamkulu (odulidwa)
- 2 cloves adyo (minced)
- 1 (14.5-ounce) akhoza kumwa mowa wambiri (monga Guinness)
- Supuni 1 yowumitsa thyme
- 1 bay tsamba
- 4 kaloti zowonjezereka (zowonongeka ndi zong'onongeka pamagulu awiri-inch)
- 8 ounces peyala anyezi (thawed)
- Supuni 2 zophika zonse
- Mchere wamchere (kulawa)
- Tsabola watsopano wakuda (kulawa)
Momwe Mungapangire Izo
- Muwopseza wophika, kutentha mafuta a masamba pa sing'anga-kutentha kwambiri. Gwiritsani ntchito makina kuti musapitirire kuchuluka kwa poto, fufuzani nyama yowonjezera kumbali zonse, pafupifupi 3 mpaka 4 mphindi pa batch, mpaka mutayika. Tulutsani nyama yamtambo ku mbale ndikuyika pambali.
- Onjezerani mafuta ochuluka ku poto ngati mukufunikira ndikusungunula anyezi odulidwa kwa mphindi 4 mpaka 5 kapena mpaka mutachepetse ndikusintha. Onjezerani adyo ndikuyimbira masekondi 30, ndikuyambitsa zonse.
- Bweretsani nyama yophika pamphika. Onjezerani mowa, tsamba la thyme, ndi tsamba la bay ndi kusonkhezera kuphatikiza.
- Chotsani chivindikiro pa chophika chophimba ndipo mubweretsereni kutentha kwambiri pa kutentha kwakukulu. Pakakhala kupanikizika kwakukulu, kuphika kwa mphindi 20 ndikuchotsani mphika ku kutentha ndikufulumizitsa kuthamanga ndi kukanikiza valavu (onetsetsani kuti mukuchotsa pankhope yanu kuti mupewe kuyaka). Tiyeni tiime kwa mphindi zisanu.
- Onjetsani kaloti ndi ngale anyezi ndi kusonkhezera kuphatikiza. Bwezerani chivindikiro pa chophika choponderetsa, kubweretsani kupsyinjika, ndikuphika mphindi zisanu. Chotsani kutentha, ndipo mwamsanga mutulutsenso vutoli kachiwiri. Chotsani chivindikiro.
- Pezani ndi kuchotsa tsamba la bay ndikuwaza ufa pa mphodza, ndikuyambitsa kuphatikiza. Sungani (mopanda mphamvu) kutentha kwapakati mpaka mpweya utakula, pafupi mphindi zisanu. Nyengo kuti mulawe ndi mchere ndi tsabola.
- Kutumikira pa zitsamba zamatsenga kapena ma mbatata yosenda kapena ndi mkate wodula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 470 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 127 mg |
| Sodium | 321 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 44 g |