Masala - omwe amadziwikanso kuti "garam masala" - ndi mchere wa zonunkhira zomwe zimapezeka ku India, Pakistan, ndi maiko ena a ku South Asia. Mafuta a zonunkhira ndi abwino kwambiri monga nsomba, nkhuku ndi nkhumba mbale, monga nsomba zobiriwira zobiriwira masala ndi zowawa pakati pa masala , yomwe imapezeka kwambiri ku India.
Ngakhale mchere wa sinamoni, nutmeg, cloves, cardamom, peppercorns ndi chito amagwiritsidwa ntchito popangira zakudya za ku India, "posachedwapa, oyang'anira oyamba ayamba kuwonjezera garam masala kwa marinades, zovala za saladi ndi mbale zina," malinga ndi a Bungwe la NPR la Monica Bhide. "Garam" amatanthawuza "kutentha" mu Chihindi, chimodzi mwa zilankhulo zazikulu zomwe zimalankhula ku India, koma msempha wa masala sikutentha kwenikweni. "Zikutanthawuza kuti zonunkhira zimadzetsa kutentha kwa thupi mwa kukweza thupi," Bdide notes. Pachifukwachi, nthawi zambiri mumapeza kuti mcherewu umatchedwa "masala" mu maphikidwe ambiri a ku India. "Hara," mwa njira, amatanthauza "wobiriwira" mu Chihindi.
Chinsinsi cha masala ichi ndizosiyana pazomwe zimayenderana. Mudzagwiritsira ntchito timbewu timene timatulutsa timadzi tokoma, tizilombo, ndi anyezi kuti tizilumikiza tizilombo toyambitsa matenda. Chodabwitsa ndi chakuti, mutha kutchula kuti "garam" masala, chifukwa inu muwonjezerapo kutentha kwakukulu kukusakaniza komwe mumakonda pogwiritsa ntchito mankhwalawa. Kusiyanasiyana kwina kuno pa chikhalidwe cha masala ndi kuwonjezera kwa mbewu za poppy, zomwe zimapangika kapangidwe kake.
Chimene Mufuna
- Magulu awiri a coriander (1/4 mapaundi / 250 magalamu, mizu yachotsedwa)
- 1 timbewu timatinthu (pafupifupi 100 magalamu kapena 1/5 pounds)
- 1 koloko adyo (clova 10 mpaka 15)
- 3 -chitsulo chaching'ono cha ginger (mwatsopano)
- 4 kapena 5 kasupe wobiriwira (kulawa)
- 1 anyezi wamkulu
- 2 sinamoni timitengo (masentimita awiri aliyense)
- Mbeu 1 ya supuni ya supuni
- 6 cloves
Momwe Mungapangire Izo
Kupanga Masala
- Otsitsa-kudula masamba a coriander ndi masamba ambewu
- Peel ndi kuchepetsa adyo
- Sakanizani ginger ndi tizilombo tating'ono ting'onoting'ono
- Thirani anyezi mu zidutswa zing'onozing'ono
- Dulani zonsezo kuti zikhale phala losalala.
- Onjezerani madzi ngati mukufunikira kuti mupange kupukuta kapena kuonetsetsa kuti mukuyenda bwino.
- Gwiritsani ntchito mwamsanga, kapena kanizani kusakaniza mu chidebe chotsitsimutsa ndi kuchisungira pamalo ozizira, owuma kwa miyezi isanu ndi umodzi.
Langizo: Zouma Zophika Zosakaniza Choyamba
- Mukhoza-koma simusowa - zowonjezera zowonjezera, zomwe zingathandize kuchotsa chinyezi ndikupanga mbewu ndi cloves chrispier, choncho zimakhala zosavuta kugaya.
- Ngati musankha njirayi, yophika adyo, ginger, sinamoni, mbewu za poppy ndi cloves.
- Tsatirani ndondomeko zam'mbuyomu pokonzekera adyo ndi cloves.
- Onjezerani izi zowonjezera ku skirt-bottomed skillet, ndikupaka chisakanizo cha chisakanizo cha kutentha kwapakati, kupitilira kupewera kuti mupewe kuwotcha zidutswazo.
- Chotsani zosakaniza ndi kuziika pambali kwa mphindi zisanu kapena 10 kuti muzizizira musanamwe.
- Mukhozanso kugwiritsa ntchito chopukusira pogaya zakudyazo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 123 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 36 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |