Chophimba cha Lucky Black-Eyed Peas & Sausage Casserole

Mbewu yamasewera yakuda ndi soseji casserole akuti imabweretsa mwayi chifukwa kudya nyemba monga nandolo zakuda (kuimira ndalama) ndi masamba a mtundu wotchedwa collard (omwe amaimira ndalama zosungunula) amaonedwa kuti ndi mwayi wa Chaka Chatsopano .

Casserole iyi imadzaza ndi soseti yosuta ndi kuphulika kwa chimanga, ndikuchipereka chakum'mwera. Koma musati muwerenge izi zowonjezereka kwa chaka chonse. Ndizo zabwino. Pali zambiri zokhudzana ndi nandolo zakuda, m'munsimu, pambuyo potsatira malangizo awa.

Chimene Mufuna

• Kwa Casserole:
• 1 pounds kielbasa (kapena mankhwala ena omwe amasuta kwambiri)
• 1 apakati anyezi (okoma, odulidwa)
• Supuni 1 ya mafuta a maolivi
• 3 adyo cloves (finely minced)
• 2 zitini zisala zakuda (zotsekedwa)
• 1 akhoza / 14.5 ounces msuzi wa nkhuku
• 1/2 supuni ya supuni yotentha msuzi (kapena kulawa)
• Phukusi 1 / masentimita 10 mavitchi (mazira odulidwa, thawed ndi kuchuluka kwa chinyezi amafalikira kunja)
• Pamwamba Pamwamba:
• 1 1/2 makapu akumwa
• 1/2 kapu ufa wokhala ndi cholinga
• Supuni 1 yophika ufa
• 1/2 supuni ya supuni ya soda
• Supuni 3/4 mchere
• Supuni 2 shuga
• 1 1/3 makapu buttermilk
• Dzira lalikulu 1 (mopepuka kumenyedwa)
• 1/4 chikho masamba mafuta
• 1/2 chikho cheddar tchizi (shredded)
• 1/4 kapu ya parsley (finely akanadulidwa)
• Zokongoletsa: kirimu wowawasa ndi akanadulidwa parsley

Momwe Mungapangire Izo

1. Yambani casserole: Thirani uvuni ku madigiri 400 F.
   
2. Lulani soseji muzitsulo zazikulu zolemera 1, kenako muzidula pakati pozungulira.
   
3. Mu uvuni wa ovenproof, deep, heavy skillet, sausage sauté ndi anyezi okoma mu mafuta a maolivi mpaka mopangidwa mofiirira, oyambitsa nthawi zambiri. Onjezani adyo ndikupatsanso mphindi imodzi.
   
4. Gwiritsani ntchito nandolo zakuda, nkhuku msuzi, msuzi wotentha, ndi masamba a collard. Bweretsani kwa chithupsa, kuchepetsa kutentha, ndi kutsegula mchere kwa mphindi khumi.
   

1. Kupanga chimanga cha chimanga: Pamene soseji ndi nandolo zimakhala zikuwongolera, konzekerani kupalasa. Whisk pamodzi chimanga, ufa, ufa wophika , soda , mchere , ndi shuga mu mbale yaikulu. Muziganiza mu buttermilk , dzira, mafuta a masamba, tchizi cha Cheddar , ndi parsley mpaka tisawonongeke.
   
2. Pamene soseji ndi nandolo zakuda zimachitidwa, supuni ya cornbread imamenyana mofanana pamwamba pa ovenproof deep skillet. Kuphimbidwa kwapadera kwa mphindi 30 mpaka 40 mpaka chimanga chaching'ono chimachitidwa ndi mopepuka.
   
3. Kutumikira, supuni kuchokera kumagawo kuti atsimikizire kuti mlendo aliyense atenga zina za chimanga. Pamwamba ndi dothi la kirimu wowawasa ndi kuwaza kwa parsley yokonzedwa, ngati mukufuna.

Kodi Ndi Pea Kapena nyemba?

Nyemba zamasamba sizili nandolo, koma nyemba zogwirizana ndi khola ndipo zimakhala ngati legume, pamodzi ndi mphodza, nthula, nandolo, soya ndi nyemba zina. Kuwonjezera pa mwayi, nandolo zakuda ndi zabwino kwa inu - mafuta ochepa komanso sodium, mkulu wa chitsulo ndi fiber ndi mafuta a kolesterolini, kapu ya 1/2 yokhala ndi mapeyala a mdima wandiweyani amawerengera ngati nyama imodzi yowonda pa Pyramid Guide Guide.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	525
Mafuta Onse	31 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	14 g
Cholesterol	162 mg
Sodium	1,028 mg
Zakudya	43 g
Matenda a Zakudya	6 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)