Pezani chakudya cham'mawa chopatsa thanzi cha Scotland. Maphikidwe awa amafuna oats ogulidwa omwe ndi njira yabwino kwambiri yothetsera tsiku chifukwa pang'onopang'ono mamasulidwewa amathandiza kuti mukhale okhutira kuyambira kadzutsa mpaka nthawi ya masana. Izi zimapangitsa phala la Scottish kukhala chakudya chapamwamba kwambiri.
Khola loyenera liyenera kuphikidwa poto ndi kusakanizidwa ndi matabwa (koma ndodo) koma osadandaula, supuni yamatabwa idzachita bwino.
Chimene Mufuna
- 4 ounces / 110 g oat olets (kapena Scottish pinhead oats)
- 9.5 ma ounces / 275 ml mkaka (kapena madzi kapena chisakanizo cha onse awiri)
- Zosankha: uzitsani mchere
- Zosankha: madzi a mapulo, shuga wofiirira, madzi a golide, kupanikizana
Momwe Mungapangire Izo
- Choyamba sankhani ngati mukufuna phala lanu lokhala ndi madzi onse, ndi mkaka wonse, kapena osakaniza awiriwo. Ngati mukukaikira, ngati mumakonda phala lokoma, mkaka wonse umagwira ntchito bwino.
- Ikani oats mu supu yaikulu ndikuwonjezera mkaka kapena madzi.
- Pang'ono ndi pang'ono titsetsani oat kuti apite pang'onopang'ono.
- Mukangoyamba kutentha, kuchepetsani kutentha kuti musatenthe phala. Lolani phala kuti ikhale simmer kwa pafupi maminiti 7 (kapena kupatula ngati phala ndi lakuda mokwanira ndi kukwiya kwambiri).
- Chotsani ku kutentha ndipo mulole kuyima kwa mphindi imodzi. Izi zimathandiza kuti phokoso lizizizira pang'ono; Kudya pamoto nthawi zina kumatentha pakamwa.
- Gwiritsani ntchito phala mu zitsulo zotenthedwa ndi madzi a mapulo, shuga wofiirira, madzi a golide kapena supuni ya supuni ya kupanikizana ngati mukufuna.
Mitundu ya Oats kwa Porridge
Goldilocks ankadziwa zomwe anali kuchita pamene adadya phala kuchoka ku mbale iliyonse, potsiriza akusankha kwambiri. Zakudya zamakolo za Scottish zili ndi zokonda zambiri. Ena amawoneka ngati obiridwa ndi okoma, ndipo ena amawaika pambali ndi mchere. Phala yowonongeka (yomwe imadodometsedwa ndi porridge purists) nthawi zambiri imakhala yosalala komanso yosavuta.
Oats omwe amagwiritsidwa ntchito phalala amadziwika kuti ndibwino bwanji kudya chakudya chomaliza komanso nthawi yayitali kuphika; ndi bwino kuti oats azifulumira nthawi yophika. Ma oats omwe amagwiritsidwa ntchito phalawuni nthawi zambiri amathothoka m'malo mophwanyika ndi oats a Scottish, omwe amadziwikanso kuti pinhead oats, ndiwo omwe amagwiritsidwa ntchito ku phala la Scotland.
Sankhani ma oat ngati mufuna kusinthasintha ndi phala limene limaphika mofulumira. Mafuta odzaza amakhala ndi tirigu wamba ndipo amagwiritsidwa ntchito pa oatcake, biscuits, ndi stuffing.
Mtengo wa Zakudya Zakudya
Mafuta onse ali ndi thanzi labwino kotero mosasamala kanthu za mtundu umene mumasankha, ndiwotulutsa madzi pang'ono pang'onopang'ono ndipo amatha kudya zakudya zochepa zowonongeka. Kafukufuku akuwonetsanso kuti ndi othandiza kuchepetsa cholesterol.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 35 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 151 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |