Ng'ombe Yophika Njuchi ndi Chokudya Chakukuta

Chophika ichi chophika pang'onopang'ono chimapangidwa ndi kuphatikiza chakudya cha ng'ombe ndi nkhuku. Ndi mphodza yokhala ndi nyama ndi mbatata, kaloti, ndi zakudya zambiri. Chinsinsi cha kukoma kwapamwamba ndi masupuni ochepa a supu ya steak.

Nkhono za nkhuku zimakhala zabwino kwambiri pazakumwa zopatsa pang'onopang'ono ndipo zimaphatikizapo kwambiri ku chikhalidwe ndi kukoma kwa mphodza. Gwiritsani ntchito ntchafu zopanda phindu ndikuzidula musanapite mu mphika.

Palibenso madzi ambiri omwe amawonjezeredwa ku mphodzayi, koma nthawi itatha, payenera kukhala yochuluka. Ngakhale pamene yophikidwa pamwamba, payenera kukhala madzi ambiri kumapeto.

Mphodzawu ndi kukumbukira burgoo ya Kentucky chifukwa imapangidwa ndi mitundu iwiri ya nyama. Burgoo kawirikawiri amapangidwa ndi kuphatikiza nkhuku, nkhumba, mwanawankhosa, kapena ng'ombe.

Chimene Mufuna

• Supuni 3 steak msuzi
• 2 nkhuku bouillon cubes
• Supuni 1 ya mchere wosakaniza
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• Supuni 1 supuni ya shuga
• 1/2 kapu madzi otentha kapena katundu
• 2 mapaundi nkhuku opanda bonkho, khungu limachotsedwa
• Philitsi imodzi yokhala yochuluka yophika njuchi, idulani makilogalamu 1/2-inch cubes
• 1/2 chikho chodulidwa anyezi
• 2 mbatata yosakasa, yophimbidwa ndi cubed
• 2 kaloti wonyezimira, wothira komanso wodetsedwa
• 1 (14.5-ounce) akhoza kudula tomato
• 1/4 kapu ufa wokhala ndi cholinga

Momwe Mungapangire Izo

1. Sakanizani msuzi wa steak, bouillon cubes, mchere, tsabola, shuga ndi madzi otentha pang'onopang'ono wophika. Onetsetsani kuti mugwirizane ndi zosakaniza.
2. Onjetsani miyendo ya nkhuku, ng'ombe, anyezi, mbatata, kaloti ndi tomato. Muziganiza mofatsa.
3. Phimbani ndi kuphika pansi kwa maola 7 kapena 9 kapena pamwamba kwa maola pafupifupi 4.
4. Pafupifupi maola asanu ndikuphika (2½½ ngati kuphika pamwamba) chotsani miyendo ya nkhuku. Chotsani nkhuku nyama ku mafupa, kuwaza, ndi kubwerera kwa wophika pang'onopang'ono. Onetsetsani bwino ndi kumaliza kuphika.

1. Pofuna kubisa mafuta, pangani phala losalala ndi ufa ndi 1/4 chikho cha madzi ozizira. Onetsetsani ufa wosakaniza mu mphodza wophika pang'onopang'ono. Phimbani ndi kuphika pamwamba kwa mphindi pafupifupi 15 mpaka 20, kapena mpaka mutalike.
2. Tumikirani ndi biskoti, chimanga cha chimanga, kapena mkate wambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	482
Mafuta Onse	20 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	9 g
Cholesterol	152 mg
Sodium	1,466 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	53 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)