Kuzizira kwambiri kumapangitsa kuti tofu akhale ndi golide komanso mawonekedwe obiriwira mosavuta kupanga tofu. Kupaka malingaliro a deep fried tofu akuphatikizidwa pansi pa njira zowoneka. Zimatumikira 3 mpaka 4.
Zophika Zambiri za Tofu
Chimene Mufuna
- 1 pounds sing'anga kapena firm tofu
- 3 - 4 supuni ya ufa kapena ufa, monga pakufunikira
- Mafuta obirira kwambiri, monga pakufunikira
Momwe Mungapangire Izo
Malangizo a Tofu Wozama Kwambiri:
1. Sakanizani tofu.
2. Dulani tofu mu 4 triangles zazikulu kapena cubes monga momwe mukufunira.
3. Pendani tofu mu chimanga kapena ufa.
4. Kutenthetsa wok ndi kuwonjezera mafuta kuti muwonde . Mafuta akamatenthedwa mpaka madigiri 350, onetsetsani kuti zidutswa ziwiri za tofu zikhale bwino.
5. Mwachangu, kupweteka nthawi zina mpaka tofu ndi golide mbali zonse. Chotsani ndi slotted supuni ndi kukhetsa pa pepala talasi.
Kutentha pamene mukuwotcha tofu otsala. Amatumikira 4.
Kutumikira ndi kuvala kwa gayira , Chokoma ndi Msuzi Wamphongo , kapena Chiyankhulo cha Chitchaini cha Chitchaini.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 114 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 12 g |