Chi Romanian Chakudya Chophika Patties Chinsinsi - Parjoale Moldovenesti

Mitengo ya patties, nyama za nyama, croquettes ndi nyama za hamburger zilipo mwa mtundu uliwonse m'mitundu yonse ya zakudya. Ku Romania, amatchedwa parjoale ndi chiftele .

Parjoale ikhoza kupangidwa kuchokera ku ng'ombe, nkhumba, mwanawankhosa kapena kuphatikiza kwake. Chinsinsichi chikuchokera m'chigawo cha Moldova, kumpoto chakum'maŵa kwa Romania. Kudyetsa chakudya kumapangitsa nyamayo kukhala yowutsa mudyo.

Anthu a ku Romani amakonda kupanga parjoale nthawi imodzi chifukwa ndibwino kuti tsiku lotsatira likhale lozizira pa mkate wa rye ndi nsapato zonse, komanso amatha kupanga picnic kapena kuyenda.

Chimene Mufuna

• Mphindi 2 1/2 pansi pa njuchi chuck
• 1/2 pounds nthaka nkhumba
• 2 apakati anyezi, finely akanadulidwa
• 3 adyo cloves, finely akanadulidwa
• 1 mbatata zazikulu, peeled ndi grated
• 3 supuni ya tiyi mchere
• Supuni 1 yatsopano tsabola wakuda pansi
• 1/2 supuni ya supuni yatsekemera tsabola wofiira wotentha
• 3 magawo atatu mkate
• 1/2 chikho mkaka
• Supuni 3 zowonongeka ndi parsley
• Supuni 2 zophika katsabola katsopano
• 2 makapu ufa (Cholinga chonse)
• 2 mazira aakulu, omenyedwa
• Makapu 3 Zakudya za mkate
• Supuni 3 mafuta a maolivi

Momwe Mungapangire Izo

1. Malo a ng'ombe, nkhumba, anyezi, adyo ndi mbatata mu mbale yaikulu. Onetsetsani mchere, tsabola wakuda ndi tsabola wotentha, ndi kusakaniza bwino pogwiritsa ntchito manja anu kapena supuni yamatabwa.
   
2. Ikani mkate ndi mkaka mu mbale yosambira ndi kuchepetsa ndi zala zanu. Onjezani nyama yosakaniza pamodzi ndi parsley ndi katsabola, ndi kusakaniza bwino.
   
3. Pangani mu patties 18. Chotsani mtundu uliwonse mu ufa, mazira ndi mikate ya mkate. Lolani kuuma kanthawi pang'ono Kutentha mafuta.
   
4. Tengani mafuta a azitona mu skillet yaikulu pa sing'anga kutentha. Mukatentha, mosamala muwonjeze patties ndi mwachangu pang'onopang'ono, muwonjezere mafuta ngati kuli koyenera, pafupi mphindi 7-10 pambali, makamaka ngati mugwiritsa ntchito nkhumba kapena mwanawankhosa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	795
Mafuta Onse	33 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	15 g
Cholesterol	268 mg
Sodium	1,592 mg
Zakudya	59 g
Matenda a Zakudya	5 g
Mapuloteni	63 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)