Zosungunuka zowonongekazi zimadzaza ndi msuzi wa basamu. Kutumikira izi monga momwe zilili kapena kugwiritsa ntchito anyezi awa muzipangizo zilizonse zomwe zimawafunira. Iwo amayamikira kwenikweni hamburger yokazinga kapena steak.
Chimene Mufuna
- Mafuta anyezi (900 g) anyezi ofiira
- 1/2 chikho (120 mL) watsopano wa parsley (odulidwa)
- Supuni 2 (30 ml) viniga wosasa
- Supuni 1 (15 mL) mafuta a maolivi
- 1 1/2 supuni ya tiyi (7.5 mL) yatsopano yam'mimba (yodulidwa)
- 1 clove adyo (minced)
- Dash mchere
- Dash tsabola
Momwe Mungapangire Izo
1. Kutentha vinyo wosasa, adyo, ndi rosemary mu kapu mpaka kutentha. Musati wiritsani. Tiyeni tiime maminiti 20.
2. Wotentha mafuta poto.
3. Thirani anyezi mu magawo 1/2-inch magawo.
4. Khalani pa pepala lakiko ndikusakaniza mbali zonse ndi mafuta.
5. Fukani mchere ndi tsabola pa anyezi.
6. Grill pamsana wofiira kwa mphindi 4-6. Mulole magawo a anyezi asungire pang'ono.
7. Chotsani ku grill ndikupatulira m'mphete. Thirani ndi vinyo wosasa ndi parsley.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 93 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 33 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |