Parsnips ndiwo mizu yofanana ndi kaloti ndi parsley. Ndipotu, kusokonezeka pakati pa parsnips ndi kaloti kumabwerera nthawi zakale ndi kulima ndi Aroma. Mankhwala a Parsnip amafanananso ndi mbatata, koma parsnips ali ndi mafuta ochepa komanso theka la mapuloteni ndi vitamini C.
Mbiri Yachidule ya Parsnips
Mbewu iyi imachokera ku Ulaya ndi Asia ndipo inayamba kuwonetsedwa kwa Achimereka nthawi zina m'zaka za zana la 17.
Mwachikhalidwe, masamba ankagwiritsidwa ntchito ku Ulaya monga shuga isanayambe kupezeka kwa nzimbe ndi shuga la beet. Ndipotu, parsnips nthawi zonse amakhala ndi shuga kwambiri kuposa kaloti, radishes, ndi turnips. Masiku ano, parsnips nthawi zambiri amawonjezeredwa mu stews ndi soups kuti azisangalala kwambiri, pamene sakuphika, zophika, zokazinga, kapena zophikidwa m'njira zambiri. Parsnips ikhoza kukhala ndi zinthu zochepa zokha, monga uchi ndi mpiru, kapena zingagwiritsidwe ntchito pa nthawi yapadera monga chakudya cha Khirisimasi, yomwe ndi mwambo wa tchuthi kwa mayiko ambiri olankhula Chingerezi padziko lonse lapansi.
Mtengo wa Parsnips
Pafupifupi chikho chimodzi cha parsnips chikufanana pafupifupi makilogalamu 100. Mapindu a parsnips ndi ochulukirapo ndipo amaphatikizapo ubwino monga kuchepa kwa mitsempha ya kolesterolo ndi kuthamanga kwa magazi, kuyendetsa bwino zakudya, komanso kupewa matenda monga kupsinjika maganizo. Zakudya zogwiritsira ntchito, ma-parsnips ali ndi potaziyamu, magnesium, zinki, chitsulo, ndi mavitamini ena ndi mchere.
Mukhoza kudya parsnips yaiwisi, koma maphikidwe ambiri amafunika kuti aziphika. Amagwiritsidwanso ntchito m'malo mwa kaloti ndipo amakhala ndi kukoma kokoma kwa iwo.
Malangizo Ophika Parsnip
Mbewu iyi ndi yodalirika komanso ingakonzedwe m'njira zambiri. Ndi tizilombo tating'onoting'ono ting'onoting'ono tomwe timapanga timadzi timene timagwiritsa ntchito saladi.
Mbali inanso, ngati mapepala anu apamwamba kwambiri, muyenera kuchepetsa mutu wowawa musanayambe kapena mutaphika. Mankhwalawa amatha kuwawoneka mdima, pofunika kuwophika nthawi yomweyo kapena kuwasunga mumadzi ndi madzi a mandimu.
Ma parsnip ndi abwino kwambiri akawotcha mu uvuni, ngakhale ambiri omwe amawawotcha ndi kutenthedwa ngati mbatata . Pofuna kupewa mapiritsi a mushy, onjezerani ku mphika pafupi ndi kutha kwa nthawi yophika. Ambiri amakonda kuphika kapena kutsuka mizu yotsuka ndiyeno amachotsa khungu kuti asunge zakudya zowonjezera. Zomera zowonjezerapo zikuphatikizapo basil , udzu wamphero , parsley, thyme , ndi tarragon .
Parsnip Measurements
- 1 pounds parsnips = 4 servings
- Mapaundi 1 = parsnips 4 mpaka 6 zazing'ono
- Mapaundi 1 = makapu 3 odulidwa ndi parsnips
- 1 pounds = 2 makapu akanadulidwa yophika parsnips