Chinsinsi chophweka cha nkhumba ya nkhumba ya Regina cha Regina chimagwiritsira ntchito zitsamba kuti ziwonjezere kukoma kokoma kudula.
USDA idaganiza zaka zingapo zapitazo kuti nkhumba ikhoza kuphikidwa ku kutentha kwa mkati mwa 145 ° F; Sichiyenera kuphikidwa kuti chikhale bwino chifukwa cha chitetezo cha chakudya. Izi zikutanthawuza kuti nyama idzakhala yowona komanso yowonjezera.
Gwiritsani ntchito maphikidwe akale akale ndi mbatata yosakaniza, masamba ena otentha monga katsitsumzu kapena nyemba zobiriwira, saladi ya zipatso, ndi pie ya apulo.
Chimene Mufuna
- 1 (3-1 / 2 mpaka 4 makilogalamu) nkhumba yopanda nkhumba yotsekemera
- Supuni 3 mafuta a maolivi
- Masupuni 1-1 / 2 atha masamba anu a thyme
- 1/2 supuni ya tiyi ya masamba a marjoram
- Supuni 1 yosungunula adyo
- 1/2 supuni ya supuni youma mpiru
- Supuni 1 ya mchere
- 1/2 supuni ya supuni
Momwe Mungapangire Izo
Ikani chowotcha mu poto losazula. Mu mbale yaing'ono, kuphatikiza mafuta, azungu, marjoram, adyo, mpiru wouma, mchere, ndi tsabola, ndi kusakaniza kuti mupange phala. Sakanizani chisakanizo ichi pa chowotcha. Lolani nkhumba imayima kutentha kwa mphindi 30.
Sakanizeni uvuni ku 450 ° F. Kuwotchera nkhumba kwa mphindi 20, ndiye kuchepetsa kutentha kwa 300 ° F popanda kutsegula chitseko cha uvuni.
Kuwotcha nkhumba mpaka kutentha kwa mkati kumalemba 145 ° F, pafupifupi maminiti 18-23 pa pounds.
Lolani kuima chophimba, chophimbidwa, mphindi 5-10 musanajambula.
Mukhozanso kuthira nkhumba pa 350 ° F kwa mphindi 20-25 pa mapaundi mpaka kutentha kwa mkati kumalemba 145 ° F. Dulani chowotcha ndi chojambula cha aluminium ndipo muyime kwa mphindi 10, kenako mujambule kuti mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 415 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 138 mg |
| Sodium | 98 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 43 g |