Lo Mai Gai (lotus leaf wraps) ndi chodziwika kwambiri chotchedwa dish sum sumapangidwa ndi masamba otentha a lotus odzaza ndi mpunga wokhazikika, masoseji achi China, ndi masamba ena.
Chimene Mufuna
- 4 masamba a lotus, kudula pakati
- 1 1/4 makapu mpunga wochuluka (mpunga wokhazikika)
- 4 Chinese zouma
- bowa wakuda
- 1 chifuwa chopanda kanthu, chifuwa cha nkhuku, ma ola 6
- 1/4 supuni ya supuni mchere
- Supuni ya 1 Chinese mpunga vinyo kapena sherry youma
- Supuni 1 ya cornstarch
- 2
- Sausages achi China (lop cheong)
- 1 clove adyo, peeled ndi akanadulidwa
- Supuni imodzi 1 Chinese kapena Japanese mpunga vinyo
- Supuni 1
- msuzi wa soya woyera
- Supuni 1 tiyi
- msuzi wakuda soy
- 1 1/2 supuni ya tiyi ya chimanga yatungunuka mu supuni 1 madzi
- Supuni 2 masamba ophikira mafuta, kapena pakufunika
- 1/4 supuni ya tiyi ya sesame mafuta
- Mwatsopano pansi wakuda kapena
- tsabola woyera , kuti alawe
Momwe Mungapangire Izo
- Ola limodzi pasanapite nthawi, konzekerani mpunga ndi masamba a lotus: Lembani masamba a lotus m'madzi otentha kwa ola limodzi. Pat owuma. Phimbani mpunga ndi madzi ndipo mulowerere kwa ora limodzi. Kutha.
- Kenako, thani mpunga. Lembani msuzi wa bamboo ndi pepala lolemba kapena tsamba la kabichi. Lembani wokhala pafupi ndi theka la njira yopita ndi madzi kuti nthunzi ikhale pamwamba pa madzi popanda kugwira. Bweretsani madzi ku chithupsa kuphimba mpunga ndi nthunzi kwa mphindi 20. Chotsani mpunga, kuphimba ndi kutentha pamene mukukonzekera zotsalirazo.
- Sungani bowa zouma mwa kuviika m'madzi otentha kwa mphindi 20 mpaka 30. Finyani madzi alionse owonjezera, chotsani zimayambira ndi kuwaza bwino.
- Dulani nkhuku mu tiyi ting'onoting'ono tating'ono tating'ono timene timayendera. Onjezerani mchere, vinyo wosamba wa 1 supuni ndi supuni 1 ya cornstarch. Sungani nkhuku kwa mphindi 20.
- Finely kuwaza soseji. Peel ndi kuwaza adyo. Mu mbale yaing'ono, pangani vinyo wa mpunga, soya wowala, ndi msuzi wakuda wa mdima. Mu chosiyana chazing'ono mbale, sungunulani chimanga mumadzi, ndipo whisk mu msuzi.
- Kutenthetsa wokiti ndi kuwonjezera mafuta opiritsi 2. Pamene mafuta akutenthedwa, onjezerani adyo ndikuyambani mpaka utenthe (pafupifupi masekondi 30). Onjezani nkhuku za nkhuku. Muziwongolera mpaka atembenuke woyera ndipo 80 peresenti yophika.
- Onjezani sausages ndi bowa. Onetsani-mwachangu kwa mphindi. Apatseni msuzi wosakaniza mofulumizitsa ndikuwonjezeranso pakati, ndikufulumira kuti muwombe. Nyengo ndi tsabola, kuti mulawe. Kuphika kwa mphindi imodzi kapena ziwiri kuti musakanizane palimodzi ndi kutentha. Chotsani kutentha ndikuyambitsa mafuta a sesame. Zosangalatsa.
- Kuti apange mpunga, patule mpunga ndi kudzaza magawo 8 ofanana, gawo limodzi la pulasitiki iliyonse. Ikani tsamba la lotus patsogolo panu. Ikani gawo la mpunga wosakaniza pakati pa tsamba la lotus. Onjezani nyama ndi masamba osakaniza pamwamba, ndikupanga mpunga ndi manja anu kuti apange mphete kuzungulira kudzazidwa. Onjezerani mpunga wambiri kuti muphimbe.
- Pangani pepala lalikulu ndi tsamba la lotus ndikulimangiriza ndi twine. Bwerezani ndi masamba otsala otsala.
- Sungani mapepala a tsamba la lotus, ataphimbidwa, pa mbale yopanda madzi mu sitimayi yamphongo kwa mphindi 15, kapena mpaka atatha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 202 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 26 mg |
| Sodium | 283 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |