Ngakhale kuti mbatata latkes zimatumikiridwa ku Hanukkah, ndimasangalala kudya mafuta otsikawa nthawi iliyonse ya chaka. Kuti muwapange khungu, onetsetsani kuti mumatulutsa zinyontho zambiri monga momwe mungathere, ndipo yambani kusindikiza pepala lanu musanayambe kuyikapo. Sangalalani ndi mbatata ya mafuta yotsika kwambiri yomwe imakhala ndi zonona zonunkhira komanso mafuta enaake.
Chimene Mufuna
- Mapaundi 1/2 Yukon Gold kapena mbatata ya Russet
- 1 osakaniza anyezi
- 1/4 kapu ufa
- 2 azungu azungu
- Tsabola wakuda mwatsopano kuti alawe
Momwe Mungapangire Izo
- Chotsani uvuni ku madigiri 450.
- Peel, kudula mbatata ndi anyezi, pogwiritsa ntchito grater kapena pulosesa.
- Ikani pepala lalikulu lakhuku mu uvuni wotentha.
- Nkhumba zopanda kanthu zopanda kanthu ndi anyezi mu colander ndi kufanikiza chinyezi chochulukira momwe mungathere.
- Tumizani mbatata ndi anyezi osakaniza ku mbale yaikulu. Onjezerani ufa, mazira azungu ndi tsabola wakuda, ndikuphatikizani bwino ndi mphanda.
- Chotsani pepala lakhuni ku uvuni. Chovala ndi kuphika kosaphika
- Fomu 2-2 / 1-inch inch flattened kuzungulira ndi mbatata kusakaniza ndi malo pa otentha cookie pepala.
- Bwezerani pepala lakhuni ku uvuni ndi kuphika kwa mphindi 7-8 mbali iliyonse, mpaka msuzi ndi golidi.
Amapanga 12-15 maulendo.
Amatumikira 4-5
Pogwiritsira Ntchito: Ma Calories 192, Mafuta Ochokera ku Fat 2, Total Mafuta 0,5g (sat 0g), Cholesterol 0mg, Sodium 39mg, Zakakiteriya 41.1g, Fiber 3.8g, Protein 6.6g
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 202 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 317 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |