M'Chigiriki: πιλάφι, kulipira msonkho wa pee-LAH
Mpaka wangwiro wachi Greek mpunga pilaf. Pali mitundu iwiri ya mbale ya mpunga ku Greece: mpunga (ryzi) ndi pilaf (pilafi). Mpunga ndi ... bwino, mpunga, ndi pilaf ndi zokoma komanso zophikidwa msuzi kuchokera ku nkhuku yophika kapena yophika. Pilaf ndi mbale yaukwati ku Kerete, kumene imapangidwa mochuluka kwambiri kuti idyetse odwala zikwi zikwi.
Chimene Mufuna
- Msuzi wa nkhuku:
- Mapilo 4/2 a stew hen (kudula zidutswa)
- 6 makapu a madzi
- 1 mandimu (lonse, bwino osambitsidwa)
- Kwa Pilaf:
- 4 1/2 makapu a msuzi wa nkhuku (osokonezeka, pamwambapa)
- 8 1/2 makapu a madzi (yotentha)
- 4 1/2 makapu a mpunga (nthawi yayitali)
- 1 1/4 supuni ya mafuta
- Supuni 6 za madzi a mandimu
- Zokongoletsa: tsabola (mwatsopano wakuda pansi)
Momwe Mungapangire Izo
Pangani msuzi: Mukanikika, yikani nkhuku, mandimu lonse, ndi makapu 8 a madzi. Bweretsani ku chithupsa, kuphimba, ndi kusindikiza. Bweretsani, kuchepetsa kutentha, ndi kuphika kwa mphindi 15 mpaka nkhuku ili yabwino kwambiri. Lolani kupanikizika kuti mutuluke mwachibadwa.
- Zindikirani: Kuti mupange msuzi popanda kupanikizika, onani Mmene Mungapangire Msuzi Msuzi.
Chotsani nkhuku mu mphika ndikuyika pambali pa mbale yophimbidwa. Pamene msuzi mumphika umakwanira mokwanira, kupsyinjika mu mbale.
Pangani pilaf: Yesani makapu 4 1/2 a msuzi ndi kutsanulira mu mphika waukulu. Onjezerani makapu 8 otentha (tapampi) madzi, ndipo mubweretse ku chithupsa pa chimbudzi chofiira. Mukayamba kuphika, yikani mpunga ndikusunthira kawirikawiri kuti musamamatire. Ponena za chithupsa, kuchepetsa kutentha kutsika ndi kuphika, kupweteka nthawi zina, kwa mphindi 15. Chotsani kutentha, kuyambitsa madzi a mandimu, ndi kuphimba.
Mu kanyumba kakang'ono, kutenthetsa batala pamwamba pa kutentha kwambiri mpaka utabisa. Kwezani chivundikiro cha mphika ndikufulumira kutsanulira mu mafuta otentha ndi kutseka chivundikiro mwamsanga (icho chidzawazala). Pamene kutsekedwa kwaima (mphindi zochepa), chotsani chivundikirocho, ndikuyimbira mwachidule, ndikuchira.
Lolani kukhala 5-10 mphindi musanayambe kutumikira. Pilaf ikuyenera kukhala yosalala ndi yofewa, ndi mushy pang'ono. Kutumikira ndi kukonkha kwa tsabola wakuda mwatsopano. Kutumikira nkhuku mosiyana ndi mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 743 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 3 mg |
| Sodium | 358 mg |
| Zakudya | 107 g |
| Matenda a Zakudya | 48 g |
| Mapuloteni | 74 g |