Skorthalia (Skordalia): Greek Garlic Dip ndi Sauce

M'Chigiriki: σκορδαλιά wotchulidwa-YAH

Mibadwo yakale ya ophikira achi Greek angakonze njirayi pogwiritsira ntchito matope ndi pestle kuti ayambe kupanga phala ndi adyo ndi mchere, kenaka yikani zowonjezera zina kuti apange purée. Masiku ano, ophika ambiri nthawi zambiri amagwiritsa ntchito pulogalamu ya zakudya kapena osakaniza dzanja omwe amachititsa kuti zinthu zizikhala zosavuta komanso zimatenga nthawi yochepa kwambiri! Skordalia (imatchulidwanso skorthalia) ikhoza kupangidwa ndi mkate, koma mavitamini ndiwopindulitsa kwambiri chifukwa akhoza kuwirikiza kawiri monga mbatata yosakaniza adyo .

Gwiritsani ntchito msuziwu ndi zakudya zosiyanasiyana monga cod yokazinga, hamburgers, ndiwo zamasamba, ndi beets. Mukhozanso kusangalala nazo monga kungomanga ndi mkate .

Chimene Mufuna

• Supuni 1 mchere
• 1 1/2 mapaundi mbatata kuwira
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• Ma clove 6 mpaka 12 a adyo, minced kapena grated (kulawa)
• 1 chikho
• mafuta owonjezera a maolivi
• 1/3 chikho chabwino chofiira kapena vinyo woyera vinyo wosasa

Momwe Mungapangire Izo

1. Onjezerani mchere ku mphika waukulu wa madzi. Peelani mbatata ndi kuphika m'madzi amchere mpaka mutapangidwanso ndipo mukuphyoledwa mosavuta. Ikani mu colander kukhetsa.
2. Bweretsani mbatata ku mphika ndikuwaza ndi tsabola ndikuphatikiza.
3. Mu botolo la blender la pulogalamu ya chakudya (kapena ndi wosakaniza dzanja ), purée mbatata ndi adyo mpaka bwino osakaniza, pafupi masekondi 30 mpaka 45. Powonongeka, pang'onopang'ono kuwonjezera mafuta a vinyo ndi viniga, kusinthana pakati pawo, kulawa pamene mukupita, mpaka kusakaniza kuli kosalala. Skorthalia iyenera kukhala yokoma komanso yandiweyani. Ngati yayamba kwambiri, onjezerani madzi ozizira (koma osapitirira 1/4 chikho).

1. Skordalia ndi nkhani ya kulawa, ena amakonda amchere adyo kukoma, pamene ena amakonda mphamvu adyo kukoma. Ngati kukoma kwake kuli kolimba, yonjezerani kuchuluka kwa mbatata pang'ono. Ngati kukoma kwake sikukwanira, yonjezerani adyo.

Kukonzekera ndi Dzanja

Pakani mbatata ndi adyo pogwiritsa ntchito mbatata. Dulani mafuta a vinyo ndi vinyo wosasa pang'onopang'ono, kusinthana pakati pawo, kumanga bwino. Onjezerani tsabola. Tsamba ili likhoza kukhala grainier, koma kukoma kuli kodabwitsa!

Zowonjezera

M'madera osiyanasiyana a Greece, walnuts kapena amondi amandiwonjezera. Ngati mukufuna, yonjezerani chikho cha mandnuts kapena amondi amtengo wapatali kwa pulogalamu ya zakudya poyambira ndi mbatata, ndipo yikani madzi a mandimu ku zakumwa. Kusagwirizana kumakhalabe kofanana ndi ketchup yakuda koma granular chifukwa cha mtedza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	220
Mafuta Onse	18 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	13 g
Cholesterol	0 mg
Sodium	589 mg
Zakudya	14 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)