Mutha kuganiza kuti njira yokhayo yokhala ndi steak ndi yotentha komanso yofulumira, koma njira iyi imayika zowonjezera zowombeza pa thabwa. Simukupeza zofufuzira koma mumakhala ndi steak zokoma komanso zamadzimadzi ndi zokometsera zosuta fodya.
Chimene Mufuna
- 4 steaks (zoweta ng'ombe, ma ola 6 aliyense)
- 2 supuni ya tiyi mchere
- Supuni 1 supuni yakuda
- 1 chikho Chimichurri msuzi
Momwe Mungapangire Izo
1. Lembani matabwa mumadzi kwa ora limodzi.
2. Yambani chakudya chamtundu wambiri poyerekeza.
3. Nyengo yamchere yamchere ndi mchere ndi wakuda wakuda.
4. Ikani mthunzi kapena mtengo wa mkungudza pa grill kwa mphindi zisanu. Fikirani pamwamba ndi kuyika steak pa thabwa. Tsekani grill kwa pafupi maminiti 12 kapena 15 kapena mpaka steaks atha kudzipereka.
5. Chotsani ku grill, steak yosasunthika ndi zitsulo zopangidwa ndi aluminiyumu ndikuwalola kuti apumule kwa mphindi zisanu.
6. Kutumikira ndi chimichurri msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 424 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 152 mg |
| Sodium | 1,944 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 50 g |