Sangalalani ndi mchere wotchedwa North Indian kabab wodulidwa ndi ma Naan otentha omwe amawotchera. Bihari kabab amagulitsidwa ngati chakudya cha pamsewu ku Kolkata.
Ng'ombe yamphongo imaletsedwa kapena yololedwa ku India ambiri chifukwa cha ulemu wa ng'ombe ya chi Hindu, imakhala yoletsedwa m'madera ochepa kumpoto chakum'mawa kwa India, monga Bihar ndi West Bengal. Nyama ya njuchi zamadzi sizimalephereka. M'madera omwe ali ndi Asilamu ambiri, njuchi ndi njuchi zimatha.
Nthawi zambiri ndi nyama zakale zomwe zimaphedwa, nyama imayendetsedwa ndi nthawi yowonongeka kwa nthawi yaitali komanso ntchito ya papaya phala imagwiritsidwa ntchito popatsa nyama.
Mukhoza kutenga nkhuku m'malo mwa ng'ombe koma mapaipi a papaya ayenera kuchotsedwa ndipo ayenera kuyendetsedwa ndi zonunkhira kwa ora limodzi.
Mudzafunika skewers ndi grill. Ngati mukugwiritsa ntchito skewers yamatabwa , mungafune kuti muwagwedeze m'madzi musanayambe kutero kuti athe kuyatsa moto wotentha.
Chimene Mufuna
- Zakologalamu imodzi (1 makilogalamu) ng'ombe yamphongo yokoma (kudula 1)
- 2 anyezi akuluakulu (odulidwa)
- 2 tbsps. masamba / canola / mafuta ophikira mpendadzuwa
- 1 chikho yogurt
- 2 tbsps.
- phala la adyo
- 1 tbsp. kulumikiza ginger
- 2 tsp. chitowe ufa
- 2 tsps. coriander ufa
- 1 tsp. tsabola watsopano
- 1/2 tsp. ufa wofiira wofiira
- 1/2 tsp.
- nyenyezi yothira nyenyezi
- 1/2 tsp. mpunga ufa
- 2 tbsps. papaya yaiwisi
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Fryani anyezi m'mafuta mpaka atakhala ofewa. Otsanulira pamapiringu a pepala. Gwiritsani ntchito pulogalamu ya chakudya kapena matope ndi pestle kuti muwapange iwo phala losalala.
- Sakanizani mafuta a anyezi ndi zonunkhira zonse (adyolo, adyolo a ginger, chitowe, nthaka ya coriander, tsabola wakuda wakuda, ufa wofiira wa nyenyezi, ufa wa nyenyezi, mace ufa, koma osati papaya phala) kusanganikirana uku. Onetsetsani mchere kuti mulawe ndi kuika maola 8 mpaka 10 mufiriji.
- Onjezerani papaya yaiwisi yofiira ku yogurt ndi ng'ombe yotsakaniza pafupi ola limodzi musanakonzekere kuti muphike kabab. Mapepala a papaya adzalitsa nyama ndipo simukufuna kuti ikhale yogwiritsidwa ntchito kwa ola limodzi.
- Ng'ombe yamphongo 8 mpaka 10 imayambira pamsana uliwonse ndikuyikaka mpaka iyo ikhale yowunikira ndi yophika kuimidwe lanu.
- Tumikirani mwamsanga ndi kupopera amphongo otentha omwe amawotchera.
Mungagwiritse ntchito papaya yaiwisi, yoyera ngati mulibe papaya phala. Papein enzyme mu papaya imathyola nyama kuti iwonongeke. Onaninso kuti mafuta a mpiru ndi mbali ya kudya. Mukhoza kupatsa nyama za skewers mwachidule pamsewu wa mpiru musanaziike pa grill.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 282 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 105 mg |
| Sodium | 115 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 35 g |