Mwamuna wanga ankafuna zovala zina za ku France kuti ziwombedwe pa tchizi (osati zozizwitsa zomwe ndimakonda, koma chinthu chotchuka kwambiri) kotero ndinapyoza chophimba ichi pafupifupi maminiti awiri. Ndibwino kusiyana ndi kuika zovala za saladi ku France (monga zonse zovala zokongoletsera ) ndipo mukhoza kuzikonzera kukoma kwanu.
Mukhoza kupanga zokometsera, kapena kugwiritsa ntchito shuga pang'ono, kapena kuwonjezera zitsamba. Mitundu ina ya thyme ndi oregano ingakhale yosangalatsa mu njira iyi, monga tsabola wina wa cayenne kapena tsabola ya minced jalapeño ngati mumakonda zokometsera. Onetsani mpiru wina, kapena kuchepetsa. Onjezerani adyo kapena kuchepetsa. Mukhozanso kuwonjezera zina zofiira kapena zobiriwira ngati mukufuna.
Pali botolo la saladi lachi French lomwe lili lotchuka kwambiri lomwe liri pafupi kwambiri ndi ili, lomwe limapanga tchizi cha buluu. Yesani zimenezo kuti mupambane kwambiri! Kapena wonjezerani feta cheese, kapena tchizi zina za Parmesan chifukwa cha kusiyana kwina. Ingokumbukirani, nthawi iliyonse mukasintha Chinsinsi, lembani kusintha kotero kuti mutha kulenganso kam'tsogolo. Ndipo, monga ndi zosakaniza zopangidwa ndi zokongoletsera ndi zokongoletsera , zilembeni izo kuti mudziwe chomwe chili mu botolo kapena mtsuko.
Chinsinsichi chidzapitirirabe m'firiji pafupifupi sabata imodzi. Mukhoza kuchidula pakati ngati mukufuna, kapena kuwirikiza kawiri ngati banja lanu likukonda kuvala.
Chimene Mufuna
- 2/3 kapu ketchup
- 1/2 chikho shuga
- 1/3 chikho mafuta ophikira
- 1/3 chikho apulo cider viniga
- Supuni 2 divion mpiru
- 1/2 anyezi (odulidwa)
- 2 cloves adyo (minced)
- Supuni 1 ya Worcestershire msuzi
- 1/8 supuni ya supuni tsabola woyera
- 1/4 supuni ya supuni mchere
Momwe Mungapangire Izo
Phatikizani ketchup, shuga, mafuta a masamba, apulo cider viniga, mpiru, anyezi, adyo, msuzi wa Worcestershire, tsabola woyera, ndi mchere wokonza chakudya kapena blender.
Phimbani ndi kuphatikiza mpaka anyezi azisungunuka ndi kusakaniza ndi wandiweyani komanso wosalala. Sindikirani saladi yokhala mu mtsuko wokhala ndi chivindikiro chokwanira kapena chinthu china chosungiramo katundu ndi sitolo mufiriji kwa masiku asanu ndi awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 124 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 166 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |