Ndizosangalatsa kuona mutton kubwereza. Mutton wakhala atatenga mpando wa kumbuyo kwa kasupe, kapena mwanawankhosa yemwe akufulumira komanso kuphika. Mutton, ndi nyama yowopsya ndipo imagwira ntchito bwino, yaitali, yopepuka yophika komanso monga pano ndi Braised Mutton ndi Creamed Leeks ndi Mint Sauce Chinsinsi.
Chinsinsi chimenechi sichita chikondwerero cha mutton, komanso ndi chikondwerero chachikulu cha leek yaikulu ya ku Britain. Ma leeks ndi masamba akulu ndipo amagwiritsidwa ntchito kudutsa chakudya cha British ndi Irish osati monga masamba okha, amasewera bwino m'matangadza, sausi, msuzi monga chothandizira kuwonjezera kukoma ndi mawonekedwe.
Ma leeks amakondwerera ku Wales tsiku la St David chifukwa ali chizindikiro cha dzikoli.
Chimene Mufuna
- Msola umodzi wa mutton (pafupifupi kulemera kwa 7 lbs //3kg)
- 20 cloves
- Kwa Braising:
- 2 maekisi (okonzedwa ndi kudula 4 kuzungulira)
- 1 lalanje (yogawa)
- Mphukira ya Rosemary 2
- 1 sinamoni ndodo
- Karoti 1 (theka)
- Kwa Sauce:
- 1/2 pint / 300ml. za mafuta okometsera (mafuta achotsedwa)
- 1 1/4 penti 1 lita imodzi mkaka wokoma
- 3oz./75g batala
- 3oz //75g ufa (plain / cholinga chonse)
- 8 masamba atsopano a timbewu (pafupifupi odulidwa)
- 6 maekisi (okonzedwa, kutsukidwa ndikudula 3/4-in. / 2cm rounds
- Mchere wa nyanja kuti ulawe
- Pepper kulawa
Momwe Mungapangire Izo
Chotsani uvuni ku 190C / 170C Fan / 375F / Gulu Mark 5
- Yambani pokonza nthawi yophika yomwe ndi yosavuta kuchita. Lolani ola limodzi ndi hafu pa kilo iliyonse.
- Ikani mbali ya khungu la mutton mmwamba mu poto yophika. Pangani zitsulo zing'onozing'ono kuti muike zitsulo pa khungu la nyama.
- Gwiritsani ntchito zowonjezera zowonjezereka m'mphepete mwa poto kuwonjezera madzi otentha mpaka theka la nyama ndikuphimba ndi chikopa chophimba popanga chophimba chilichonse.
- Sungani nthawi yanu yowerengedwera mu uvuni wokonzedweratu. Khalani maso pamene mukuphika ndi kuwonjezera madzi ngati mukufunikira.
- Mukakophika, onetsetsani mafutawa ndi madzi odzola ndi kusungira 300ml monga momwe mungapangire msuzi wa msuzi. Apumuleni nyama kwa mphindi makumi atatu musanayambe kupanga magawo oonda.
- Pangani Sauce:
- Sungani ma leeks kwa mphindi 3 mpaka 4 kapena mpaka mwachikondi.
- Kutha.
- Mu phula, sungunulani batala pa kutentha pang'ono, kamodzi kamasungunuka mu ufa. Pang'onopang'ono yikani madzi osakaniza ndi mkaka osungidwa mosalekeza mpaka msuzi akuwomba. Nyengo ndi kuwonjezera timbewu ndi timayiti.
- Thirani msuzi pamwamba pa magawo a mutton ndipo muzitsatizana ndi mbatata yophika , kaloti ndi braised wofiira kabichi.
Thandizo la Umoyo Wodya Zakudya
Ndipo musaiwale ubwino wa thanzi. Kudya mazira ambiri kukuwonetseratu kuchepetsa 'choipa' cholesterol - ndipo panthawi yomweyi kuonjezera kuchuluka kwa 'cholesterol' ndi kuchepetsa shuga wa magazi, ndipo ndi chitsime chabwino cha manganese ndi vitamini B6, vitamini C, masewera ndi chitsulo.
Chinsinsichi chikuchokera m'modzi kuchokera ku British Leeks, omwe amapangidwa ndi chilolezo.