Mwamsanga ndi Yosavuta Tex-Mex Ng'ombe ndi Mpunga Kuphika

Nkhoma ya ng'ombe yotchedwa casserole ndi chakudya chofulumira chomwe banja lanu lidzakonda. Mavitamini a Tex-Mex akuphatikizapo chitowe, phulusa, ndi cilantro.

Gwiritsani ntchito casserole chokoma ichi ndi chimanga chophika chophika chophika tsiku lililonse.

Onaninso
Mpunga wosavuta wa Mexico
Msuzi wa Chisipanishi Ndi Ng'ombe ya Pansi

Chimene Mufuna

• 1 chikho chimodzi chosadulidwa mpunga (nthawi yaitali-tirigu)
• 1 makilogalamu osakanizika ng'ombe (chuck kapena kuzungulira)
• 1/2 kapu anyezi (odulidwa)
• 1/4 chikho tsabola tsabola (wobiriwira kapena wofiira, odulidwa)
• 15 nyemba zakuda (1 akhoza, kuthidwa ndi kuchapidwa)
• 8 ounces tomato msuzi (1 amatha)
• 1 chikho
• chimanga chokoma (gwiritsani ntchito zam'chitini, chatsanulidwa kapena chisanu, thawed)
• 1/2 supuni ya supuni mchere
• Dash tsabola wakuda
• 1 1/2 supuni ya tiyi ya ufa
• Dash ufa wa adyo
• 1/4 supuni ya supuni pansi chitowe
• Supuni 2 cilantro (mwatsopano, odulidwa)
• Zokongoletsa: tchizi cha Cheddar (shredded, kapena mchere wa Mexico)
• Zokongoletsera: cilantro odulidwa kapena anyezi wobiriwira

Momwe Mungapangire Izo

1. Kuphika mpunga monga momwe analembera pa phukusi; khalani pambali.
2. Yetsani uvuni ku 350 F.
3. Lembani mafuta a 2-quart casserole.
4. Mu skillet pa sing'anga kutentha, kuphika pansi ng'ombe ndi anyezi mpaka ng'ombe ndibenso pinki; onjezerani tsabola wophimba ndi kuphika, oyambitsa, kwa mphindi ziwiri motalika.
5. ku ng'ombe, kuwonjezera nyemba, phwetekere msuzi, chimanga, mchere ndi tsabola, ufa wophika, ufa wa adyo, ndi chitowe. Gwiritsani ntchito supuni ziwiri za cilantro. Onjezerani mpunga wophika ndi kuphatikiza bwino.

1. Sakanizani osakaniza mu casserole yokonzeka.
2. Kuphika kwa mphindi 25.
3. Pamwamba ndi tchizi tomwe timaphika ndikuphika kwa mphindi zisanu, kapena mpaka tchizi usungunuke.
4. Kokongoletsa ndi cilantro yodulidwa kwambiri kapena anyezi odulidwa, ngati mukufuna.

Tumikirani ndi saladi yosokedwa ndi chimanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	570
Mafuta Onse	10 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	67 mg
Sodium	103 mg
Zakudya	79 g
Matenda a Zakudya	16 g
Mapuloteni	41 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)