Chifukwa cha mpunga ndi chakudya chochepa ndipo nthawi zambiri chimakhala chigawo chachikulu cha chakudya cha ku Japan , nzosadabwitsa kuti pali mitundu yosiyanasiyana ya mpunga yomwe imakonda kwambiri zakudya za ku Japan. Mtundu wina wa mpunga wotchuka umatchedwa maze gohan, umene umatchedwa maa-zeh gohan m'Chijapani, lomwe ndilo liwu lalikulu lomwe limatanthawuza "mpunga wothira", mosasamala kanthu za zitsulo zake. Nthawi zina mawu akuti gohan angagwiritsidwenso ntchito kutanthauza mtundu wina wa mpunga wa ku Japan wotchedwa takikomi gohan kumene mpunga ndi zowonjezera zimaphatikizana pamodzi ndi msuzi wofiira kapena msuzi wa dashi .
Palibe malamulo pakubwera gohan. Mwa kuyankhula kwina, mtundu uliwonse wa zosakaniza ungagwiritsidwe ntchito monga nsomba, nsomba, ndi masamba, ngakhale kuti mapuloteni monga nkhuku ndi ng'ombe sizikhala zofala mu zeh gohan.
Edamame , yomwe imakhala nyengo ya chilimwe, ndi masamba odyetsa bwino komanso okondweretsa kwambiri kuwonjezera pa gohan muyezi yotentha, ndipo m'banja lathu ndilo lotchuka pakati pa ana.
Mapulogalamu awa a ma zeh gohan amagwiritsa ntchito mpunga wofiira wosakanizidwa ndi edamame (nyemba za soya), nametake (bowa waku Japan), ndi mpunga wouma kapena furikake monga umadziwika mu Japanese.
Chombo cha gohan ichi ndi chokonda changa chifukwa ndi kosavuta kukonzekera, makamaka pa maphwando akulu kapena potsuka. Kachiwiri, njira iyi imabwereranso ku chikhulupiliro changa chokwanira kuti kuphika chakudya cha ku Japan sikuyenera kukhala kovuta koma kumabweretsa zotsatira zokoma. Yesetsani njira iyi yowonjezera kuti mupeze chakudya chotsatira.
Malo ambiri ogulitsa zakudya za ku Japan kapena ku Asia ayenera kunyamula zonse za Wakame-Chazuke Furikake ndi bowa la Nametake.
Chimene Mufuna
- 2 makapu bulauni mpunga, osaphika
- 1 1/2 chikho chija chosungunuka ndidamamu (soya nyemba)
- Supuni 3 Wakame-Chazuke (Green Tea) Furikake (yophika mpunga wouma)
- Masupuni 2 1/2 Mphindi (bowa wokonzekera)
Momwe Mungapangire Izo
Sankhani kuchuluka kwa mpunga malinga ndikuti mukuphika awiri kapena kuposa. Sambani mpunga wakuda bwino ndi kukhetsa mpaka madzi atuluka bwino. Lolani mpunga kuti zilowerere kwa mphindi 30, nthawi ikuloleza. Punga mpunga monga malangizo anu a mpunga wophika.
Pamene mpunga ukuphika, kuphika chisanu chaladamamu m'madzi otentha kwa mphindi zisanu mpaka nyemba ziri zachifundo. Sakanizani ndi kutsuka ndi madzi ozizira. Khalani pambali.
Pambuyo mpunga utatha kuphika, mulole kuti mupume mu mpunga wophika kwa mphindi 15. Tumizani mpunga ku sitimu yayikulu yopanda nkhuni (sushi dish) kapena " yoke" ya ku Japan ).
Pang'ono ndi pang'ono uzimitsanso Furikake Wakame-Chazuke (Green Tea) ndi mpunga. Ngati alipo, gwiritsani ntchito " shamoji" ya ku Japan kapena mpunga wa mpunga kuti mutha kugwiritsa ntchito bwino.
Kenaka, onjezerani Nametake wa botolo (bowa wokhwima) ku mpunga ndi kusakaniza bwino.
Potsirizira pake, yonjezerani chophika chophika chadamamu. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 516 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Zakudya | 102 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 22 g |