Mbalame yofulumira komanso yokoma yomwe imagwiritsira ntchito zowonjezera kale. Pakudya chakudya chamasabata kapena mwatsatanetsatane pamodzi, ganizirani zapaderazi. Tumikirani pa hamburger buns kapena mu letesi wraps ngati mukuyang'ana chotsitsa cha carb.
Chimene Mufuna
- 2 mapaundi / 900 g ng'ombe yamphongo (makamaka chuck)
- Supuni 1/15 mL msuzi wa Worcestershire
- Supuni 2 supuni / 10 mL soya msuzi
- Supuni 1 supuni / 5 mL adyo ufa
- Supuni 1 supuni / 5mL anyezi ufa
- Supuni 1 supuni / mchere wa 5 ml
- 1/2 supuni ya tiyi / 2.5 mL tsabola
- 1/2 supuni ya tiyi / 2.5 mL chili poda
- 6 magawo a cheddar tchizi (lakuthwa)
Momwe Mungapangire Izo
1. Preheat grill kuti apange kutentha.
2. Sakanizani nyama zotsalira zotsalira, kupatula mchere ndi tchizi. Fomu ya 6 patties. Nyengo yamphindi ndi mchere musanapite ku grill.
3. Pogwiritsa ntchito ziwopsezo, utsi wautali umaloza mafuta monga mafuta odzola kapena mapeyala, ndi mapepala amapepala, mafuta a grill amawoneka bwino. Ikani mavitamini pamphika ndi kuphika kwa mphindi zisanu pambali kapena mpaka kutentha kwa mkati kufika kufika madigiri 165.
Muphika komaliza kapena awiri, tanizani tchizi tchizi ndi kuphika mphindi 1-2 mpaka tchizi usungunuke.
3. Chotsani kutentha ndikugwiritsira ntchito kabokosi kofiira kapena katsamba kofikira ndi zomwe mumakonda kwambiri. Zikhoza kutsukidwa ndikutumizidwa ku pitas ndi yogurt msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 510 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 175 mg |
| Sodium | 976 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 53 g |