Chomera ichi cha Croque Monsieur ndichitsulo choyambirira kwambiri cha sangweji yapachiyambi yomwe inagwiritsidwa ntchito m'zipinda za ku Paris kumayambiriro kwa zaka za m'ma 1900. Ndizofanana kwambiri ndi mbale yowonjezera ya Provencal phwetekere mpunga .
Chimene Mufuna
- Supuni 2 divion mpiru
- Magawo 8 masangweji mkate
- Ma ounces ophika (ochepa)
- Makapu 2 1/2 Gruyere tchizi (grated, ogawanika)
- Supuni 4 batala (zofewa)
Momwe Mungapangire Izo
- Lembetsani katsamba kofikira pamalo otsika kwambiri.
- Mugawikane ndi kufalitsa mpiru pa magawo 4 a mkate.
- Ikani magawo angapo a ham, wotsatira 1/2 chikho Gruyere, pambali ya mkate.
- Phizani tchizi ndi magawo otsala a mkate ndi kufalitsa batala kumalo akunja a masangweji.
- Ikani masangweji pa pepala lophika losawonongeka ndipo perekani kwa mphindi zisanu, perekani, yindikirani ndi tchizi otsala, ndipo pitirizani kuphika mpaka atakhala okongola ndi a golide, pafupi maminiti asanu owonjezera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 526 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 140 mg |
| Sodium | 1,074 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 31 g |