Round Steak Parmesan Ndi Msuzi Wamchere

Tonsefe timadziwa bwino ndi nyama ya veal ndi nkhuku ya Parmesan, koma kodi mumadziwa kuti mungathenso kupanga mbale ya ku Italy yomwe mumakonda ndi steak? Pomwe amapangidwa ndi ndalama zowonjezera ndalama, izi ndi chakudya chokwera mtengo komanso njira yabwino yowonjezerapo ku vemes kapena Parmesan ya nkhuku. Mofananamo ndi maphikidwe, steak yokhala ndi chakudya chokoma ndi yokazinga, kenaka amaphika ndi msuzi wa tomato wobiriwira ndi Parmesan tchizi ndipo amakhala ndi mozzarella wosungunuka.

Mpweya wozungulira ukuchokera kumbuyo kwa ng'ombe. Ndiwodula komanso wovuta kwambiri komanso wodula kwambiri kuchokera ku tenderizing komanso mopepuka kuphika mu madzi. Ola mu uvuni womwe umapezeka mu phwetekere msuzi umathandiza kusunga ng'ombe yamtambo ndi kuimitsa iyo kuuma ndi kukhala chewy. Gwiritsani ntchito mbale iyi ndi mbatata yokazinga kapena spaghetti pamodzi ndi salasi yophimbidwa ndi adyo mkate wa chakudya chamasiku onse.

Chimene Mufuna

• Mapaundi awiri oweta ng'ombe, pafupifupi 1/2 mpaka 3/4 mainchesi wakuda
• Supuni 3 zophika zonse
• Thirani supuni 3/4 mchere wagawanika
• 1/8 tsabola supuni
• 1 dzira
• Supuni 1 madzi
• 1/2 chikho chabwino chouma
• chakudya
• 1/2 supuni ya supuni ya basil
• Supuni 3 kuphika mafuta kapena kufupikitsa
• 1 ikhoza (mamita oposa awiri) inayikidwa tomato
• 1 ikhoza (ma ounces) a phwetekere msuzi
• 1/4 chikho chopangidwa ndi Parmesan tchizi
• Mwachidziwitso: supuni 2 zouma vinyo wofiira
• Supuni 1 shuga
• 1/2 supuni ya supuni yowuma oregano
• 1/2 mpaka 1 chikho chimapangidwa ndi Mozzarella tchizi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C).
2. Dulani nthumwi yozungulira mpaka 4 mpaka 6 zidutswa zazikulu. Sakanizani ufa, 1/2 supuni ya supuni mchere, ndi tsabola pa mbale. Dedge nyama mu ufa wokhala ndi ufa wokwanira ndipo kenaka pondani mbali ziwiri zonse ndi nyama yamtundu kuti mugwiritse ntchito pang'onopang'ono.
3. Mu mbale, ikani dzira ndi madzi.
4. Gwiritsani ntchito zikombola ndi basil mu mbale ina.
5. Sungani ng'ombe iliyonse yophika ufa mu dzira losakaniza ndiyeno muvale bwino ndi chisakanizo cha breadcrumb.

1. Kutentha lalikulu skillet pa sing'anga-kutentha kwambiri. Pamene skillet ili yotentha, onjezerani mafuta a masamba kapena kuchepetsa. Brown mafuta ophika mu mafuta otentha, pafupifupi 3 mpaka 5 mphindi mbali iliyonse.
2. Tumizani steak wofiira ku mbale ya 1/2 mpaka 3 koloko yophika.
3. Mu mbale, phatikiza tomato, tomato msuzi, tchizi ya Parmesan, vinyo (ngati mukugwiritsa ntchito), shuga, oregano, ndi supuni ya supuni ya 1/4. Thirani msuzi pamwamba pa steaks.
4. Phizani mbale yophika mwamphamvu ndi kuphika kwa ola limodzi ndi mphindi 10 kapena mpaka nyama ikhala yabwino.
5. Sakanizani mozzarella tchizi pamwamba pa nyama ndikupitiriza kuphika, osaphimbidwa, kwa mphindi zisanu kapena mpaka tchizi utasungunuka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	508
Mafuta Onse	23 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	9 g
Cholesterol	162 mg
Sodium	815 mg
Zakudya	23 g
Matenda a Zakudya	3 g
Mapuloteni	50 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)