Ndi chophimba chosavuta kutsatira, mukhoza kupanga ng'ombe yophika ndi oyster msuzi. Msuzi wa msuzi wa Oyster umakhala bwino kwambiri poonjezera kukoma kwa chilengedwe cha nyama. Komanso, mbale iyi ndi yaikulu m'masitolo odyera ku China. Mwa kuphunzira kudzipanga nokha, komabe mungathe kulamulira ndendende zomwe zikupita mu chakudya ndikupewa zowononga zoipa monga MSG. Ndipo ngati muli ndi matenda monga kuthamanga kwa magazi kapena matenda a shuga, mukhoza kuthetsa mchere ndi shuga, kapena kuchepetsa, kuchepetsa kuchuluka kwa izi zogwiritsidwa ntchito pa chakudya.
Chimene Mufuna
- 1 lb. ng'ombe steak (kuzungulira kapena kumbali)
- Ginger wothira 1/4-inch (odulidwa)
- 3/4 chikho bowa (magawo)
- 1 kakang'ono karoti (peeled ndi kudula diagonally mu magawo woonda)
- 2 1/2 tbsp. oyster msuzi
- 1/2 tsp. shuga wofiira (granulated kapena yofewa)
- 1/4 chikho madzi (kapena msuzi wotsika kwambiri wa sodium)
- 4 tbsp. mafuta opangira-frying (kapena pakufunika)
- Mchere ndi tsabola kuti mulawe
- 4 makapu steamed mpunga
- Kwa Marinade :
- 1 1/2
- t
- bsp.
- msuzi wakuda soy
- 1 t bsp. Vinyo wa mpunga wa ku China (kapena sherry youma)
- 2
- tsp.
- chimanga
- 1 1/2 t bsp. madzi
- 1 t bsp. masamba mafuta
Momwe Mungapangire Izo
- Choyamba, dulani njuchi kudutsa njere mu magawo oonda, masentimita awiri mpaka atatu m'litali ndi 1/4-inch thick. Kenaka, onjezerani zosakaniza za marinade mu dongosolo lomwe lapatsidwa. Sungani ng'ombeyi kwa mphindi 15. Mu mbale yaing'ono, sakanizani madzi kapena nkhuku msuzi, shuga ndi oyster msuzi pamodzi ndikuika pambali. Madzi ndi njira yabwino ngati mukuyesera kuchepetsa mchere.
- Kenaka, supuni 2 zapweya wa mafuta pa sing'anga-yapamwamba mpaka kutentha kwakukulu mumkaka wokonzekera . Onjezerani ginger ndikugwedeza mofulumira mpaka kununkhira. Samalani kuti musatenthe ginger. Kenaka, onjezani ng'ombe. Brown kwa mphindi imodzi, sungunulani-mwachangu mpaka utasintha mtundu ndipo umaphika pang'ono. Mukhoza kuphika ng'ombeyi mumagulu awiri ngati kuli kosavuta. Pambuyo pake, chotsani nthanga za ng'ombe kuchokera kwa wok ndi kukhetsa. Ndiye, kuyetsani kunja wok.
- Kutentha supuni 2 ya mafuta mu wok. Yikani kagawo karoti ndi kusonkhezera-mwachangu mwachidule. Kenaka yikani bowa. Sakanizani masamba kumbali ndikuwonjezera msuzi pakati. Mulole chisakanizo chifike kwa chithupsa, ndipo kenaka wonjezerani ng'ombeyo mu poto. Sakanizani zonse pamodzi. Mukamaliza, idyani nyemba ndikusintha nyengo, ngati mukufuna.
- Tumikirani ng'ombe yothamanga-mwachangu yotentha ndi mpunga wa steamed . Msuzi woyera wofiira ndi mpunga wofiira kuti azidya bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1003 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 101 mg |
| Sodium | 709 mg |
| Zakudya | 164 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 48 g |